Holiday Creamed Spinach
Boston Market
16.67
% from protein19.05
% from carbs19.05
% from fatNutrition Facts
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Holiday Creamed Spinach Nutrients FAQs
Nutrients
- Vitamin A:Holiday Creamed Spinach has 8000 IU of Vitamin A.
- Vitamin C:Holiday Creamed Spinach has 9 mg of Vitamin C.
- Holiday Creamed Spinach has 260mg of Calcium.
- Holiday Creamed Spinach has 430mg of Sodium, Na.
- Holiday Creamed Spinach has 2.7mg of Iron.
What is the calorie content of Holiday Creamed Spinach?
A typical serving 1 Serving of Holiday Creamed Spinach contains approximately 160 calories.
You can check the exact calorie content by logging Holiday Creamed Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Holiday Creamed Spinach have?
The amount of fat in Holiday Creamed Spinach depends on the ingredients and preparation method. On average, one serving 1 Serving of Holiday Creamed Spinach contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Holiday Creamed Spinach have?
The protein content in Holiday Creamed Spinach depends on the ingredients exists in it. On average, 1 Serving of Holiday Creamed Spinach contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Holiday Creamed Spinach, Download Nutribit app for healthier you!
How much sugar does a Holiday Creamed Spinach have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Holiday Creamed Spinach.
How Much carbohydrates (carbs) is in Holiday Creamed Spinach?
The amount of carbohydrates (carbs) in Holiday Creamed Spinach depends on its serving size and preparation. On average, 1 Serving contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Holiday Creamed Spinach.
How Much Fiber is in Holiday Creamed Spinach?
Holiday Creamed Spinach contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Holiday Creamed Spinach for healthier you!
What vitamins and minerals are in a Holiday Creamed Spinach?
Vitamins in Holiday Creamed Spinach:
Holiday Creamed Spinach contains following minerals:
General
Does Holiday Creamed Spinach contain caffeine?
Holiday Creamed Spinach does not contain any caffeine.
Does Holiday Creamed Spinach contain alcohol?
Holiday Creamed Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Holiday Creamed Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Holiday Creamed Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Holiday Creamed Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Holiday Creamed Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Holiday Creamed Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Holiday Creamed Spinach for free?
Yes! Since Holiday Creamed Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Holiday Creamed Spinach with water tracking feature?
Nutribit automatically calculates the water content of Holiday Creamed Spinach and adds it to your daily hydration log. Simply log Holiday Creamed Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Holiday Creamed Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Holiday Creamed Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Holiday Creamed Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Holiday Creamed Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Holiday Creamed Spinach
Vitamin A in Holiday Creamed Spinach supports eye health.
Vitamin A in Holiday Creamed Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Holiday Creamed Spinach boosts immune function.
Vitamin A in Holiday Creamed Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Holiday Creamed Spinach promotes healthy skin.
Vitamin A in Holiday Creamed Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Holiday Creamed Spinach enhances reproductive health.
Vitamin A in Holiday Creamed Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Holiday Creamed Spinach supports bone health.
Vitamin A in Holiday Creamed Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Holiday Creamed Spinach reduces the risk of certain cancers.
Vitamin A in Holiday Creamed Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Holiday Creamed Spinach promotes healthy development during pregnancy.
Vitamin A in Holiday Creamed Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Holiday Creamed Spinach maintains healthy mucous membranes.
Vitamin A in Holiday Creamed Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Holiday Creamed Spinach improves wound healing.
Vitamin A in Holiday Creamed Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Holiday Creamed Spinach may reduce the risk of macular degeneration.
Vitamin A in Holiday Creamed Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Holiday Creamed Spinach supports bone health.
Calcium in Holiday Creamed Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Holiday Creamed Spinach supports muscle function.
Calcium in Holiday Creamed Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Holiday Creamed Spinach supports heart health.
Calcium in Holiday Creamed Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Holiday Creamed Spinach supports nerve transmission.
Calcium in Holiday Creamed Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Holiday Creamed Spinach supports blood clotting.
Calcium in Holiday Creamed Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Holiday Creamed Spinach supports hormonal secretion.
Calcium in Holiday Creamed Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Holiday Creamed Spinach supports weight management.
Calcium in Holiday Creamed Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Holiday Creamed Spinach supports dental health.
Calcium in Holiday Creamed Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Holiday Creamed Spinach supports blood pressure regulation.
Calcium in Holiday Creamed Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Holiday Creamed Spinach supports fluid balance.
Maintains Fluid Balance in Holiday Creamed Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Holiday Creamed Spinach supports nerve function.
Supports Nerve Function in Holiday Creamed Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Holiday Creamed Spinach helps regulate blood pressure.
Regulates Blood Pressure in Holiday Creamed Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Holiday Creamed Spinach supports muscle function.
Aids Muscle Function in Holiday Creamed Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Holiday Creamed Spinach aids nutrient absorption.
Improves Nutrient Absorption in Holiday Creamed Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Holiday Creamed Spinach helps balance pH levels.
Balances pH Levels in Holiday Creamed Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Holiday Creamed Spinach supports bone health.
Supports Bone Health in Holiday Creamed Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 Serving Holiday Creamed Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.