Vegetables, Steamed
Mama Fu's
23.08
% from protein76.92
% from carbs76.92
% from fatNutrition Facts
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Vegetables, Steamed Nutrients FAQs
Nutrients
- Vitamin A:Vegetables, Steamed has 5000 IU of Vitamin A.
- Vitamin C:Vegetables, Steamed has 60 mg of Vitamin C.
- Vegetables, Steamed has 130mg of Calcium.
- Vegetables, Steamed has 75mg of Sodium, Na.
- Vegetables, Steamed has 1.8mg of Iron.
What is the calorie content of Vegetables, Steamed?
A typical serving 5 oz (140 grams) of Vegetables, Steamed contains approximately 50 calories.
You can check the exact calorie content by logging Vegetables, Steamed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetables, Steamed have?
The amount of fat in Vegetables, Steamed depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Vegetables, Steamed contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetables, Steamed have?
The protein content in Vegetables, Steamed depends on the ingredients exists in it. On average, 5 oz (140 grams) of Vegetables, Steamed contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetables, Steamed, Download Nutribit app for healthier you!
How much sugar does a Vegetables, Steamed have?
On average, 5 oz (140 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetables, Steamed.
How Much carbohydrates (carbs) is in Vegetables, Steamed?
The amount of carbohydrates (carbs) in Vegetables, Steamed depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetables, Steamed.
How Much Fiber is in Vegetables, Steamed?
Vegetables, Steamed contains approximately 4 grams of fiber in 5 oz (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetables, Steamed for healthier you!
What vitamins and minerals are in a Vegetables, Steamed?
Vitamins in Vegetables, Steamed:
Vegetables, Steamed contains following minerals:
General
Does Vegetables, Steamed contain caffeine?
Vegetables, Steamed does not contain any caffeine.
Does Vegetables, Steamed contain alcohol?
Vegetables, Steamed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetables, Steamed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetables, Steamed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetables, Steamed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetables, Steamed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetables, Steamed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetables, Steamed for free?
Yes! Since Vegetables, Steamed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetables, Steamed with water tracking feature?
Nutribit automatically calculates the water content of Vegetables, Steamed and adds it to your daily hydration log. Simply log Vegetables, Steamed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetables, Steamed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetables, Steamed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetables, Steamed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetables, Steamed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetables, Steamed
Vitamin A in Vegetables, Steamed supports eye health.
Vitamin A in Vegetables, Steamed is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetables, Steamed boosts immune function.
Vitamin A in Vegetables, Steamed helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetables, Steamed promotes healthy skin.
Vitamin A in Vegetables, Steamed supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetables, Steamed enhances reproductive health.
Vitamin A in Vegetables, Steamed plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetables, Steamed supports bone health.
Vitamin A in Vegetables, Steamed contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetables, Steamed reduces the risk of certain cancers.
Vitamin A in Vegetables, Steamed helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetables, Steamed promotes healthy development during pregnancy.
Vitamin A in Vegetables, Steamed is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetables, Steamed maintains healthy mucous membranes.
Vitamin A in Vegetables, Steamed helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetables, Steamed improves wound healing.
Vitamin A in Vegetables, Steamed promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetables, Steamed may reduce the risk of macular degeneration.
Vitamin A in Vegetables, Steamed, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 50 calories?
The amount of exercise required to burn off 5 oz Vegetables, Steamed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.