Steamed vegetables
Common Food
18.11
% from protein74.02
% from carbs74.02
% from fatNutrition Facts
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Steamed vegetables Nutrients FAQs
Nutrients
- Vitamin A:Steamed vegetables has 7414.0565 IU of Vitamin A.
- Vitamin B-6:Steamed vegetables has 0.2085 mg of Vitamin B-6.
- Vitamin C:Steamed vegetables has 43.4721 mg of Vitamin C.
- Steamed vegetables has 45.95mg of Calcium.
- Steamed vegetables has 43.4565mg of Sodium, Na.
- Steamed vegetables has 295.095mg of Potassium, K.
- Steamed vegetables has 0.6956mg of Iron.
What is the calorie content of Steamed vegetables?
A typical serving 1 cup (140.05 grams) of Steamed vegetables contains approximately 45 calories.
You can check the exact calorie content by logging Steamed vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed vegetables have?
The amount of fat in Steamed vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (140.05 grams) of Steamed vegetables contains approximately 0.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed vegetables have?
The protein content in Steamed vegetables depends on the ingredients exists in it. On average, 1 cup (140.05 grams) of Steamed vegetables contains approximately 2.38 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed vegetables, Download Nutribit app for healthier you!
How much sugar does a Steamed vegetables have?
On average, 1 cup (140.05 grams) contains about 3.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed vegetables.
How Much carbohydrates (carbs) is in Steamed vegetables?
The amount of carbohydrates (carbs) in Steamed vegetables depends on its serving size and preparation. On average, 1 cup (140.05 grams) contains about 9.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed vegetables.
How Much Fiber is in Steamed vegetables?
Steamed vegetables contains approximately 4.16 grams of fiber in 1 cup (140.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed vegetables for healthier you!
What vitamins and minerals are in a Steamed vegetables?
Vitamins in Steamed vegetables:
Steamed vegetables contains following minerals:
General
Does Steamed vegetables contain caffeine?
Steamed vegetables does not contain any caffeine.
Does Steamed vegetables contain alcohol?
Steamed vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed vegetables for free?
Yes! Since Steamed vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed vegetables with water tracking feature?
Nutribit automatically calculates the water content of Steamed vegetables and adds it to your daily hydration log. Simply log Steamed vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamed vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed vegetables
Vitamin A in Steamed vegetables supports eye health.
Vitamin A in Steamed vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steamed vegetables boosts immune function.
Vitamin A in Steamed vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Steamed vegetables promotes healthy skin.
Vitamin A in Steamed vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Steamed vegetables enhances reproductive health.
Vitamin A in Steamed vegetables plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steamed vegetables supports bone health.
Vitamin A in Steamed vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Steamed vegetables reduces the risk of certain cancers.
Vitamin A in Steamed vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steamed vegetables promotes healthy development during pregnancy.
Vitamin A in Steamed vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steamed vegetables maintains healthy mucous membranes.
Vitamin A in Steamed vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steamed vegetables improves wound healing.
Vitamin A in Steamed vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steamed vegetables may reduce the risk of macular degeneration.
Vitamin A in Steamed vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Steamed vegetables supports DNA synthesis.
Vitamin B9 in Steamed vegetables is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Steamed vegetables promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Steamed vegetables intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Steamed vegetables helps prevent anemia.
Folate in Steamed vegetables helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Steamed vegetables supports heart health.
Vitamin B9 in Steamed vegetables helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Steamed vegetables improves brain function.
Folate in Steamed vegetables plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Steamed vegetables boosts immune function.
Adequate Boosts Immune Function in Steamed vegetables supports immune function by helping in the production of white blood cells.
Folate in Steamed vegetables promotes healthy skin and hair.
Vitamin B9 in Steamed vegetables aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Steamed vegetables regulates mood and mental health.
Folate in Steamed vegetables helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Steamed vegetables supports digestive health.
Folate in Steamed vegetables promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 1 cup Steamed vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.