Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs)
Boston Market
45.9
% from protein1.79
% from carbs1.79
% from fatNutrition Facts
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Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) Nutrients FAQs
Nutrients
- Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) has 104mg of Calcium.
- Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) has 1460mg of Sodium, Na.
- Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) has 2.7mg of Iron.
What is the calorie content of Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs)?
A typical serving 1 Meal of Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) contains approximately 670 calories.
You can check the exact calorie content by logging Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) have?
The amount of fat in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) depends on the ingredients and preparation method. On average, one serving 1 Meal of Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) have?
The protein content in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) depends on the ingredients exists in it. On average, 1 Meal of Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) contains approximately 77 grams of protein.
Know your exact protein requirement and how much protein you get from Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs), Download Nutribit app for healthier you!
How much sugar does a Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) have?
On average, 1 Meal contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs).
How Much carbohydrates (carbs) is in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs)?
The amount of carbohydrates (carbs) in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) depends on its serving size and preparation. On average, 1 Meal contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs).
How Much Fiber is in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs)?
Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) contains approximately 0 grams of fiber in 1 Meal.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) for healthier you!
What vitamins and minerals are in a Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs)?
Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) contains following minerals:
General
Does Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) contain caffeine?
Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) does not contain any caffeine.
Does Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) contain alcohol?
Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) for free?
Yes! Since Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) with water tracking feature?
Nutribit automatically calculates the water content of Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) and adds it to your daily hydration log. Simply log Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs)
Protein in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) supports building and repairing tissues.
Builds and repairs tissues in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) supports immune function.
Supports immune function in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) provides energy.
Provides energy in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) supports muscle growth and strength.
Supports muscle growth and strength in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) helps in weight management.
Helps in weight management in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) supports bone health.
Supports bone health in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) improves skin, hair, and nails.
Improves skin, hair, and nails in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) is essential for the health and growth of hair, skin, and nails.
Protein in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) regulates blood sugar levels.
Regulates blood sugar levels in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) supports fluid balance.
Maintains Fluid Balance in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) supports nerve function.
Supports Nerve Function in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) helps regulate blood pressure.
Regulates Blood Pressure in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) supports muscle function.
Aids Muscle Function in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) aids nutrient absorption.
Improves Nutrient Absorption in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) helps balance pH levels.
Balances pH Levels in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) supports bone health.
Supports Bone Health in Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) helps retain calcium and prevent the loss of bone density over time.
How to burn 670 calories?
The amount of exercise required to burn off 1 Meal Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.