Parmesan Rotisserie Quarter Dark (2 Thighs, 1 Drumstick)

Boston Market

Total Energy

490

kcal

9.84

% from carbs

38.52

% from protein

51.64

% from fats

In 253.2 g

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Cholesterol

245mg

81.7%

Sodium, Na

1530mg

66.5%

Total Carbohydrates

12g

4.4%

Sugars

3g

6%

Protein

47g

94%

Calcium, Ca

195mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parmesan Rotisserie Quarter Dark (2 Thighs, 1 Drumstick)

A typical serving 8.9 oz of Parmesan Rotisserie Quarter Dark (2 Thighs, 1 Drumstick) (253.2 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan Rotisserie Quarter Dark (2 Thighs, 1 Drumstick) depends on the ingredients and preparation method. On average, one serving 8.9 oz (253.2 grams) of Parmesan Rotisserie Quarter Dark (2 Thighs, 1 Drumstick) contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan Rotisserie Quarter Dark (2 Thighs, 1 Drumstick) depends on the ingredients exists in it. On average, 8.9 oz of Parmesan Rotisserie Quarter Dark (2 Thighs, 1 Drumstick) (about 253.2 grams) contains approximately 47 grams of protein.

On average, 8.9 oz (about 253.2 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.9 oz (about 253.2 grams) contains about 12 grams of carbohydrates.

Parmesan Rotisserie Quarter Dark (2 Thighs, 1 Drumstick) contains approximately 0 grams of fiber in 8.9 oz (about 253.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 8.9 oz Parmesan Rotisserie Quarter Dark (2 Thighs, 1 Drumstick)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.