Blueberry Roll, 1 Package
AFC Franchise Corp
20.45
% from protein48.26
% from carbs48.26
% from fatNutrition Facts
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Blueberry Roll, 1 Package Nutrients FAQs
Nutrients
- Blueberry Roll, 1 Package has 770mg of Sodium, Na.
What is the calorie content of Blueberry Roll, 1 Package?
A typical serving 1 Package (321 grams) of Blueberry Roll, 1 Package contains approximately 490 calories.
You can check the exact calorie content by logging Blueberry Roll, 1 Package in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Roll, 1 Package have?
The amount of fat in Blueberry Roll, 1 Package depends on the ingredients and preparation method. On average, one serving 1 Package (321 grams) of Blueberry Roll, 1 Package contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Roll, 1 Package have?
The protein content in Blueberry Roll, 1 Package depends on the ingredients exists in it. On average, 1 Package (321 grams) of Blueberry Roll, 1 Package contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Roll, 1 Package, Download Nutribit app for healthier you!
How much sugar does a Blueberry Roll, 1 Package have?
On average, 1 Package (321 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Roll, 1 Package.
How Much carbohydrates (carbs) is in Blueberry Roll, 1 Package?
The amount of carbohydrates (carbs) in Blueberry Roll, 1 Package depends on its serving size and preparation. On average, 1 Package (321 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Roll, 1 Package.
How Much Fiber is in Blueberry Roll, 1 Package?
Blueberry Roll, 1 Package contains approximately 5 grams of fiber in 1 Package (321 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Roll, 1 Package for healthier you!
What vitamins and minerals are in a Blueberry Roll, 1 Package?
Blueberry Roll, 1 Package contains following minerals:
General
Does Blueberry Roll, 1 Package contain caffeine?
Blueberry Roll, 1 Package does not contain any caffeine.
Does Blueberry Roll, 1 Package contain alcohol?
Blueberry Roll, 1 Package does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Roll, 1 Package?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Roll, 1 Package and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Roll, 1 Package quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Roll, 1 Package in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Roll, 1 Package and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Roll, 1 Package for free?
Yes! Since Blueberry Roll, 1 Package contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Roll, 1 Package with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Roll, 1 Package and adds it to your daily hydration log. Simply log Blueberry Roll, 1 Package in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Roll, 1 Package as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Roll, 1 Package and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Roll, 1 Package nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Roll, 1 Package data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Roll, 1 Package
Total Carbohydrates in Blueberry Roll, 1 Package provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Roll, 1 Package are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Roll, 1 Package supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Roll, 1 Package aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Roll, 1 Package helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Roll, 1 Package help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Roll, 1 Package helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Roll, 1 Package can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Roll, 1 Package aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Roll, 1 Package help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Roll, 1 Package enhances brain function and helps improve memory and focus.
Glucose from Blueberry Roll, 1 Package is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Roll, 1 Package boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Roll, 1 Package provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Roll, 1 Package promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Roll, 1 Package serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Roll, 1 Package improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Roll, 1 Package support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Roll, 1 Package helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Roll, 1 Package, help regulate blood pressure and reduce hypertension risk.
Protein in Blueberry Roll, 1 Package supports building and repairing tissues.
Builds and repairs tissues in Blueberry Roll, 1 Package is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Roll, 1 Package supports immune function.
Supports immune function in Blueberry Roll, 1 Package is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Roll, 1 Package helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Roll, 1 Package is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Roll, 1 Package provides energy.
Provides energy in Blueberry Roll, 1 Package can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Roll, 1 Package supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Roll, 1 Package is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Roll, 1 Package helps in weight management.
Helps in weight management in Blueberry Roll, 1 Package promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Roll, 1 Package aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Roll, 1 Package is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Roll, 1 Package supports bone health.
Supports bone health in Blueberry Roll, 1 Package plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Roll, 1 Package improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Roll, 1 Package is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Roll, 1 Package regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Roll, 1 Package helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blueberry Roll, 1 Package supports digestion.
Fiber in Blueberry Roll, 1 Package aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Roll, 1 Package supports heart health.
Soluble fiber in Blueberry Roll, 1 Package can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Roll, 1 Package aids in weight management.
Fiber-rich foods in Blueberry Roll, 1 Package increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Roll, 1 Package regulates blood sugar.
Fiber in Blueberry Roll, 1 Package helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Roll, 1 Package promotes gut health.
Fiber in Blueberry Roll, 1 Package acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Roll, 1 Package lowers the risk of colon cancer.
A high-fiber diet from Blueberry Roll, 1 Package is linked to a reduced risk of colon cancer.
Fiber in Blueberry Roll, 1 Package improves skin health.
Fiber in Blueberry Roll, 1 Package helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Roll, 1 Package helps lower blood pressure.
Adequate fiber in Blueberry Roll, 1 Package may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Roll, 1 Package boosts immune function.
Fiber in Blueberry Roll, 1 Package supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Roll, 1 Package reduces the risk of type 2 diabetes.
Fiber in Blueberry Roll, 1 Package can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Blueberry Roll, 1 Package supports fluid balance.
Maintains Fluid Balance in Blueberry Roll, 1 Package helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blueberry Roll, 1 Package supports nerve function.
Supports Nerve Function in Blueberry Roll, 1 Package helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blueberry Roll, 1 Package helps regulate blood pressure.
Regulates Blood Pressure in Blueberry Roll, 1 Package helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blueberry Roll, 1 Package supports muscle function.
Aids Muscle Function in Blueberry Roll, 1 Package helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blueberry Roll, 1 Package aids nutrient absorption.
Improves Nutrient Absorption in Blueberry Roll, 1 Package assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blueberry Roll, 1 Package helps balance pH levels.
Balances pH Levels in Blueberry Roll, 1 Package helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blueberry Roll, 1 Package supports bone health.
Supports Bone Health in Blueberry Roll, 1 Package helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Package Blueberry Roll, 1 Package
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.