Blueberry Roll, 1 Package

AFC Franchise Corp

Total Energy

490

kcal

48.26

% from carbs

20.45

% from protein

31.29

% from fats

In 321 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Cholesterol

40mg

13.3%

Sodium, Na

770mg

33.5%

Total Carbohydrates

59g

21.5%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Roll, 1 Package

A typical serving 1 Package of Blueberry Roll, 1 Package (321 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Roll, 1 Package depends on the ingredients and preparation method. On average, one serving 1 Package (321 grams) of Blueberry Roll, 1 Package contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Roll, 1 Package depends on the ingredients exists in it. On average, 1 Package of Blueberry Roll, 1 Package (about 321 grams) contains approximately 25 grams of protein.

On average, 1 Package (about 321 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Package (about 321 grams) contains about 59 grams of carbohydrates.

Blueberry Roll, 1 Package contains approximately 5 grams of fiber in 1 Package (about 321 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Package Blueberry Roll, 1 Package

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.