Ocean Crab Roll, 1 Package

AFC Franchise Corp

13.1

% from protein

67.25

% from carbs

67.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 351 g(351g)
Amount per serving
Calories
450
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Cholesterol 65 mg
21.7%

Sodium, Na 1040 mg
45.2%

Total Carbohydrates 77 g
28%

Fiber 8 g
28.6%

Sugars 14 g
28%

Protein 15 g
30%

Ocean Crab Roll, 1 Package Nutrients FAQs

Nutrients

What is the calorie content of Ocean Crab Roll, 1 Package?

A typical serving 1 Package (351 grams) of Ocean Crab Roll, 1 Package contains approximately 450 calories.

You can check the exact calorie content by logging Ocean Crab Roll, 1 Package in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ocean Crab Roll, 1 Package have?

The amount of fat in Ocean Crab Roll, 1 Package depends on the ingredients and preparation method. On average, one serving 1 Package (351 grams) of Ocean Crab Roll, 1 Package contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ocean Crab Roll, 1 Package have?

The protein content in Ocean Crab Roll, 1 Package depends on the ingredients exists in it. On average, 1 Package (351 grams) of Ocean Crab Roll, 1 Package contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Ocean Crab Roll, 1 Package, Download Nutribit app for healthier you!

How much sugar does a Ocean Crab Roll, 1 Package have?

On average, 1 Package (351 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ocean Crab Roll, 1 Package.

How Much carbohydrates (carbs) is in Ocean Crab Roll, 1 Package?

The amount of carbohydrates (carbs) in Ocean Crab Roll, 1 Package depends on its serving size and preparation. On average, 1 Package (351 grams) contains about 77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ocean Crab Roll, 1 Package.

How Much Fiber is in Ocean Crab Roll, 1 Package?

Ocean Crab Roll, 1 Package contains approximately 8 grams of fiber in 1 Package (351 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ocean Crab Roll, 1 Package for healthier you!

What vitamins and minerals are in a Ocean Crab Roll, 1 Package?

Ocean Crab Roll, 1 Package contains following minerals:

  • Ocean Crab Roll, 1 Package has 1040mg of Sodium, Na.

General

Does Ocean Crab Roll, 1 Package contain caffeine?

Ocean Crab Roll, 1 Package does not contain any caffeine.

Does Ocean Crab Roll, 1 Package contain alcohol?

Ocean Crab Roll, 1 Package does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ocean Crab Roll, 1 Package?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ocean Crab Roll, 1 Package and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ocean Crab Roll, 1 Package quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ocean Crab Roll, 1 Package in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ocean Crab Roll, 1 Package and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ocean Crab Roll, 1 Package for free?

Yes! Since Ocean Crab Roll, 1 Package contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ocean Crab Roll, 1 Package with water tracking feature?

Nutribit automatically calculates the water content of Ocean Crab Roll, 1 Package and adds it to your daily hydration log. Simply log Ocean Crab Roll, 1 Package in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ocean Crab Roll, 1 Package as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ocean Crab Roll, 1 Package and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ocean Crab Roll, 1 Package nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ocean Crab Roll, 1 Package data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ocean Crab Roll, 1 Package

Total Carbohydrates in Ocean Crab Roll, 1 Package provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ocean Crab Roll, 1 Package are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ocean Crab Roll, 1 Package supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ocean Crab Roll, 1 Package aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ocean Crab Roll, 1 Package helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ocean Crab Roll, 1 Package help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ocean Crab Roll, 1 Package helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ocean Crab Roll, 1 Package can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ocean Crab Roll, 1 Package aids weight management by helping you feel full longer.

Fiber-rich carbs from Ocean Crab Roll, 1 Package help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ocean Crab Roll, 1 Package enhances brain function and helps improve memory and focus.

Glucose from Ocean Crab Roll, 1 Package is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ocean Crab Roll, 1 Package boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ocean Crab Roll, 1 Package provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ocean Crab Roll, 1 Package promotes gut health by feeding beneficial gut bacteria.

Fiber in Ocean Crab Roll, 1 Package serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ocean Crab Roll, 1 Package improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ocean Crab Roll, 1 Package support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ocean Crab Roll, 1 Package helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ocean Crab Roll, 1 Package, help regulate blood pressure and reduce hypertension risk.

Protein in Ocean Crab Roll, 1 Package supports building and repairing tissues.

Builds and repairs tissues in Ocean Crab Roll, 1 Package is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ocean Crab Roll, 1 Package supports immune function.

Supports immune function in Ocean Crab Roll, 1 Package is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ocean Crab Roll, 1 Package helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ocean Crab Roll, 1 Package is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ocean Crab Roll, 1 Package provides energy.

Provides energy in Ocean Crab Roll, 1 Package can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ocean Crab Roll, 1 Package supports muscle growth and strength.

Supports muscle growth and strength in Ocean Crab Roll, 1 Package is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ocean Crab Roll, 1 Package helps in weight management.

Helps in weight management in Ocean Crab Roll, 1 Package promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ocean Crab Roll, 1 Package aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ocean Crab Roll, 1 Package is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ocean Crab Roll, 1 Package supports bone health.

Supports bone health in Ocean Crab Roll, 1 Package plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ocean Crab Roll, 1 Package improves skin, hair, and nails.

Improves skin, hair, and nails in Ocean Crab Roll, 1 Package is essential for the health and growth of hair, skin, and nails.

Protein in Ocean Crab Roll, 1 Package regulates blood sugar levels.

Regulates blood sugar levels in Ocean Crab Roll, 1 Package helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ocean Crab Roll, 1 Package supports digestion.

Fiber in Ocean Crab Roll, 1 Package aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ocean Crab Roll, 1 Package supports heart health.

Soluble fiber in Ocean Crab Roll, 1 Package can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ocean Crab Roll, 1 Package aids in weight management.

Fiber-rich foods in Ocean Crab Roll, 1 Package increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ocean Crab Roll, 1 Package regulates blood sugar.

Fiber in Ocean Crab Roll, 1 Package helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ocean Crab Roll, 1 Package promotes gut health.

Fiber in Ocean Crab Roll, 1 Package acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ocean Crab Roll, 1 Package lowers the risk of colon cancer.

A high-fiber diet from Ocean Crab Roll, 1 Package is linked to a reduced risk of colon cancer.

Fiber in Ocean Crab Roll, 1 Package improves skin health.

Fiber in Ocean Crab Roll, 1 Package helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ocean Crab Roll, 1 Package helps lower blood pressure.

Adequate fiber in Ocean Crab Roll, 1 Package may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ocean Crab Roll, 1 Package boosts immune function.

Fiber in Ocean Crab Roll, 1 Package supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ocean Crab Roll, 1 Package reduces the risk of type 2 diabetes.

Fiber in Ocean Crab Roll, 1 Package can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Ocean Crab Roll, 1 Package supports fluid balance.

Maintains Fluid Balance in Ocean Crab Roll, 1 Package helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ocean Crab Roll, 1 Package supports nerve function.

Supports Nerve Function in Ocean Crab Roll, 1 Package helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ocean Crab Roll, 1 Package helps regulate blood pressure.

Regulates Blood Pressure in Ocean Crab Roll, 1 Package helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ocean Crab Roll, 1 Package supports muscle function.

Aids Muscle Function in Ocean Crab Roll, 1 Package helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ocean Crab Roll, 1 Package aids nutrient absorption.

Improves Nutrient Absorption in Ocean Crab Roll, 1 Package assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ocean Crab Roll, 1 Package helps balance pH levels.

Balances pH Levels in Ocean Crab Roll, 1 Package helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ocean Crab Roll, 1 Package supports bone health.

Supports Bone Health in Ocean Crab Roll, 1 Package helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 Package Ocean Crab Roll, 1 Package

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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