Crunchy Dragon Roll, Red (Brown Rice), 10 Pieces

AFC Franchise Corp

Total Energy

520

kcal

37.4

% from carbs

14.5

% from protein

48.09

% from fats

In 300 g

% daily value

Total Fat

28g

43.1%

Saturated

3.5g

17.5%

Cholesterol

30mg

10%

Sodium, Na

690mg

30%

Total Carbohydrates

49g

17.8%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Dragon Roll, Red (Brown Rice), 10 Pieces

A typical serving 1 Package of Crunchy Dragon Roll, Red (Brown Rice), 10 Pieces (300 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Dragon Roll, Red (Brown Rice), 10 Pieces depends on the ingredients and preparation method. On average, one serving 1 Package (300 grams) of Crunchy Dragon Roll, Red (Brown Rice), 10 Pieces contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Dragon Roll, Red (Brown Rice), 10 Pieces depends on the ingredients exists in it. On average, 1 Package of Crunchy Dragon Roll, Red (Brown Rice), 10 Pieces (about 300 grams) contains approximately 19 grams of protein.

On average, 1 Package (about 300 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Package (about 300 grams) contains about 49 grams of carbohydrates.

Crunchy Dragon Roll, Red (Brown Rice), 10 Pieces contains approximately 5 grams of fiber in 1 Package (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 Package Crunchy Dragon Roll, Red (Brown Rice), 10 Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.