Seaside Combo with Salmon (Brown Rice), 1 Package

AFC Franchise Corp

Total Energy

410

kcal

57.99

% from carbs

17.69

% from protein

24.32

% from fats

In 286 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

460mg

20%

Total Carbohydrates

59g

21.5%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seaside Combo with Salmon (Brown Rice), 1 Package

A typical serving 1 Package of Seaside Combo with Salmon (Brown Rice), 1 Package (286 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seaside Combo with Salmon (Brown Rice), 1 Package depends on the ingredients and preparation method. On average, one serving 1 Package (286 grams) of Seaside Combo with Salmon (Brown Rice), 1 Package contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seaside Combo with Salmon (Brown Rice), 1 Package depends on the ingredients exists in it. On average, 1 Package of Seaside Combo with Salmon (Brown Rice), 1 Package (about 286 grams) contains approximately 18 grams of protein.

On average, 1 Package (about 286 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Package (about 286 grams) contains about 59 grams of carbohydrates.

Seaside Combo with Salmon (Brown Rice), 1 Package contains approximately 4 grams of fiber in 1 Package (about 286 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Package Seaside Combo with Salmon (Brown Rice), 1 Package

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.