Seaside Combo Salmon

AFC Franchise Corp Grocery

15.96

% from protein

64.89

% from carbs

64.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
51
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.2 g
1%

Cholesterol 5.5 mg
1.8%

Sodium, Na 122.8 mg
5.3%

Total Carbohydrates 8.4 g
3.1%

Sugars 1.5 g
3%

Protein 2.1 g
4.1%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 3.6 mg

Iron 0.1 mg

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Seaside Combo Salmon Nutrients FAQs

Nutrients

What is the calorie content of Seaside Combo Salmon?

A typical serving 7.25 ounces (205.5 grams) of Seaside Combo Salmon contains approximately 370 calories.

You can check the exact calorie content by logging Seaside Combo Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seaside Combo Salmon have?

The amount of fat in Seaside Combo Salmon depends on the ingredients and preparation method. On average, one serving 7.25 ounces (205.5 grams) of Seaside Combo Salmon contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seaside Combo Salmon have?

The protein content in Seaside Combo Salmon depends on the ingredients exists in it. On average, 7.25 ounces (205.5 grams) of Seaside Combo Salmon contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Seaside Combo Salmon, Download Nutribit app for healthier you!

How much sugar does a Seaside Combo Salmon have?

On average, 7.25 ounces (205.5 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seaside Combo Salmon.

How Much carbohydrates (carbs) is in Seaside Combo Salmon?

The amount of carbohydrates (carbs) in Seaside Combo Salmon depends on its serving size and preparation. On average, 7.25 ounces (205.5 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seaside Combo Salmon.

How Much Fiber is in Seaside Combo Salmon?

Seaside Combo Salmon contains approximately 0 grams of fiber in 7.25 ounces (205.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seaside Combo Salmon for healthier you!

What vitamins and minerals are in a Seaside Combo Salmon?

Seaside Combo Salmon contains following minerals:

  • Seaside Combo Salmon has 26mg of Calcium.
  • Seaside Combo Salmon has 890mg of Sodium, Na.
  • Seaside Combo Salmon has 0.72mg of Iron.

General

Does Seaside Combo Salmon contain caffeine?

Seaside Combo Salmon does not contain any caffeine.

Does Seaside Combo Salmon contain alcohol?

Seaside Combo Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seaside Combo Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seaside Combo Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seaside Combo Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seaside Combo Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seaside Combo Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seaside Combo Salmon for free?

Yes! Since Seaside Combo Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seaside Combo Salmon with water tracking feature?

Nutribit automatically calculates the water content of Seaside Combo Salmon and adds it to your daily hydration log. Simply log Seaside Combo Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seaside Combo Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seaside Combo Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seaside Combo Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seaside Combo Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seaside Combo Salmon

Total Carbohydrates in Seaside Combo Salmon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Seaside Combo Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Seaside Combo Salmon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Seaside Combo Salmon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Seaside Combo Salmon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Seaside Combo Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Seaside Combo Salmon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Seaside Combo Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Seaside Combo Salmon aids weight management by helping you feel full longer.

Fiber-rich carbs from Seaside Combo Salmon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Seaside Combo Salmon enhances brain function and helps improve memory and focus.

Glucose from Seaside Combo Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Seaside Combo Salmon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Seaside Combo Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Seaside Combo Salmon promotes gut health by feeding beneficial gut bacteria.

Fiber in Seaside Combo Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Seaside Combo Salmon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Seaside Combo Salmon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Seaside Combo Salmon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Seaside Combo Salmon, help regulate blood pressure and reduce hypertension risk.

Protein in Seaside Combo Salmon supports building and repairing tissues.

Builds and repairs tissues in Seaside Combo Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seaside Combo Salmon supports immune function.

Supports immune function in Seaside Combo Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seaside Combo Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seaside Combo Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seaside Combo Salmon provides energy.

Provides energy in Seaside Combo Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seaside Combo Salmon supports muscle growth and strength.

Supports muscle growth and strength in Seaside Combo Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seaside Combo Salmon helps in weight management.

Helps in weight management in Seaside Combo Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seaside Combo Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seaside Combo Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seaside Combo Salmon supports bone health.

Supports bone health in Seaside Combo Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Seaside Combo Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Seaside Combo Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Seaside Combo Salmon regulates blood sugar levels.

Regulates blood sugar levels in Seaside Combo Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Seaside Combo Salmon supports fluid balance.

Maintains Fluid Balance in Seaside Combo Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seaside Combo Salmon supports nerve function.

Supports Nerve Function in Seaside Combo Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seaside Combo Salmon helps regulate blood pressure.

Regulates Blood Pressure in Seaside Combo Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seaside Combo Salmon supports muscle function.

Aids Muscle Function in Seaside Combo Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seaside Combo Salmon aids nutrient absorption.

Improves Nutrient Absorption in Seaside Combo Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seaside Combo Salmon helps balance pH levels.

Balances pH Levels in Seaside Combo Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seaside Combo Salmon supports bone health.

Supports Bone Health in Seaside Combo Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 7.25 ounces Seaside Combo Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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