Seaside Combo with Salmon & Tuna (Brown Rice), 8 Pieces

AFC Franchise Corp

Total Energy

190

kcal

61.87

% from carbs

21.33

% from protein

16.8

% from fats

In 143 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Cholesterol

10mg

3.3%

Sodium, Na

230mg

10%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seaside Combo with Salmon & Tuna (Brown Rice), 8 Pieces

A typical serving 8 Pieces of Seaside Combo with Salmon & Tuna (Brown Rice), 8 Pieces (143 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seaside Combo with Salmon & Tuna (Brown Rice), 8 Pieces depends on the ingredients and preparation method. On average, one serving 8 Pieces (143 grams) of Seaside Combo with Salmon & Tuna (Brown Rice), 8 Pieces contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seaside Combo with Salmon & Tuna (Brown Rice), 8 Pieces depends on the ingredients exists in it. On average, 8 Pieces of Seaside Combo with Salmon & Tuna (Brown Rice), 8 Pieces (about 143 grams) contains approximately 10 grams of protein.

On average, 8 Pieces (about 143 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 Pieces (about 143 grams) contains about 29 grams of carbohydrates.

Seaside Combo with Salmon & Tuna (Brown Rice), 8 Pieces contains approximately 2 grams of fiber in 8 Pieces (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 8 Pieces Seaside Combo with Salmon & Tuna (Brown Rice), 8 Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.