Seaside Combo Salmon, Brown Rice

AFC

Total Energy

390

kcal

56.4

% from carbs

17.75

% from protein

25.85

% from fats

In 255 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Cholesterol

45mg

15%

Sodium, Na

570mg

24.8%

Total Carbohydrates

54g

19.6%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Seaside Combo Salmon, Brown Rice

A typical serving 9 ounces of Seaside Combo Salmon, Brown Rice (255 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seaside Combo Salmon, Brown Rice depends on the ingredients and preparation method. On average, one serving 9 ounces (255 grams) of Seaside Combo Salmon, Brown Rice contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seaside Combo Salmon, Brown Rice depends on the ingredients exists in it. On average, 9 ounces of Seaside Combo Salmon, Brown Rice (about 255 grams) contains approximately 17 grams of protein.

On average, 9 ounces (about 255 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 ounces (about 255 grams) contains about 54 grams of carbohydrates.

Seaside Combo Salmon, Brown Rice contains approximately 3 grams of fiber in 9 ounces (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Seaside Combo Salmon

AFC Franchise Corp Grocery

370 kcal

Seaside Combo with Salmon (Brown Rice), 8 Pieces

AFC Franchise Corp

200 kcal

Seaside Combo with Salmon (Brown Rice), 1 Package

AFC Franchise Corp

410 kcal

Seaside Combo with Salmon & Tuna (Brown Rice), 1 Package

AFC Franchise Corp

380 kcal

Seaside Combo with Salmon & Tuna (Brown Rice), 8 Pieces

AFC Franchise Corp

190 kcal

Sushi, Seaside Combo Tuna

AFC

320 kcal

Sushi, Seaside Plus Salmon

AFC

620 kcal

Seaside Combo with Salmon, 1 Package

AFC Franchise Corp

500 kcal

Seaside Combo with Salmon, 8 Pieces

AFC Franchise Corp

250 kcal

Seaside Combo Mix

AFC Franchise Corp Grocery

430 kcal

Seaside Combo with Salmon & Tuna, 1 Package

AFC Franchise Corp

460 kcal

Seaside Combo with Salmon & Tuna, 8 Pieces

AFC Franchise Corp

230 kcal

Spicy Salmon Roll, Brown Rice

AFC

260 kcal

Vegetable Combo, Brown Rice

AFC Franchise Corp Grocery

280 kcal

Brown Rice, Tuna & Salmon

AFC Franchise Corp Grocery

310 kcal

Vegetable Combo SP (Brown Rice)

AFC Franchise Corp Grocery

210 kcal

Shoreline Combo with Salmon, Shrimp & Tuna (Brown Rice), 1 Package

AFC Franchise Corp

440 kcal

Shoreline Combo with Salmon, Shrimp & Tuna (Brown Rice), 5 Pieces

AFC Franchise Corp

160 kcal

Vegetable Combo (Brown Rice), 10 Pieces

AFC Franchise Corp

240 kcal

Vegetable Combo (Brown Rice), 6 Pieces

AFC Franchise Corp

140 kcal

Vegetable Combo (Brown Rice), 15 Pieces

AFC Franchise Corp

350 kcal

Rainbow Roll, Brown Rice

AFC

400 kcal

Shrimp Roll, Brown Rice

AFC

350 kcal

How to burn 390 calories?

The amount of exercise required to burn off 9 ounces Seaside Combo Salmon, Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.