B.L.T. Salad
Subway
23.42
% from protein19.82
% from carbs19.82
% from fatNutrition Facts
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B.L.T. Salad Nutrients FAQs
Nutrients
- Vitamin A:B.L.T. Salad has 3500 IU of Vitamin A.
- Vitamin C:B.L.T. Salad has 21 mg of Vitamin C.
- B.L.T. Salad has 78mg of Calcium.
- B.L.T. Salad has 420mg of Sodium, Na.
- B.L.T. Salad has 1.8mg of Iron.
What is the calorie content of B.L.T. Salad?
A typical serving 317 grams (317 grams) of B.L.T. Salad contains approximately 210 calories.
You can check the exact calorie content by logging B.L.T. Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a B.L.T. Salad have?
The amount of fat in B.L.T. Salad depends on the ingredients and preparation method. On average, one serving 317 grams (317 grams) of B.L.T. Salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a B.L.T. Salad have?
The protein content in B.L.T. Salad depends on the ingredients exists in it. On average, 317 grams (317 grams) of B.L.T. Salad contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from B.L.T. Salad, Download Nutribit app for healthier you!
How much sugar does a B.L.T. Salad have?
On average, 317 grams (317 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from B.L.T. Salad.
How Much carbohydrates (carbs) is in B.L.T. Salad?
The amount of carbohydrates (carbs) in B.L.T. Salad depends on its serving size and preparation. On average, 317 grams (317 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from B.L.T. Salad.
How Much Fiber is in B.L.T. Salad?
B.L.T. Salad contains approximately 4 grams of fiber in 317 grams (317 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from B.L.T. Salad for healthier you!
What vitamins and minerals are in a B.L.T. Salad?
Vitamins in B.L.T. Salad:
B.L.T. Salad contains following minerals:
General
Does B.L.T. Salad contain caffeine?
B.L.T. Salad does not contain any caffeine.
Does B.L.T. Salad contain alcohol?
B.L.T. Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for B.L.T. Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for B.L.T. Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize B.L.T. Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of B.L.T. Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of B.L.T. Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from B.L.T. Salad for free?
Yes! Since B.L.T. Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from B.L.T. Salad with water tracking feature?
Nutribit automatically calculates the water content of B.L.T. Salad and adds it to your daily hydration log. Simply log B.L.T. Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes B.L.T. Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including B.L.T. Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access B.L.T. Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, B.L.T. Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of B.L.T. Salad
Protein and Vitamin A in B.L.T. Salad supports bone health.
Protein in B.L.T. Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in B.L.T. Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in B.L.T. Salad supports building and repairing tissues.
Builds and repairs tissues in B.L.T. Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in B.L.T. Salad supports immune function.
Supports immune function in B.L.T. Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in B.L.T. Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in B.L.T. Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in B.L.T. Salad provides energy.
Provides energy in B.L.T. Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in B.L.T. Salad supports muscle growth and strength.
Supports muscle growth and strength in B.L.T. Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in B.L.T. Salad helps in weight management.
Helps in weight management in B.L.T. Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in B.L.T. Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in B.L.T. Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in B.L.T. Salad improves skin, hair, and nails.
Improves skin, hair, and nails in B.L.T. Salad is essential for the health and growth of hair, skin, and nails.
Protein in B.L.T. Salad regulates blood sugar levels.
Regulates blood sugar levels in B.L.T. Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in B.L.T. Salad supports eye health.
Vitamin A in B.L.T. Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in B.L.T. Salad boosts immune function.
Vitamin A in B.L.T. Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in B.L.T. Salad promotes healthy skin.
Vitamin A in B.L.T. Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in B.L.T. Salad enhances reproductive health.
Vitamin A in B.L.T. Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in B.L.T. Salad reduces the risk of certain cancers.
Vitamin A in B.L.T. Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in B.L.T. Salad promotes healthy development during pregnancy.
Vitamin A in B.L.T. Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in B.L.T. Salad maintains healthy mucous membranes.
Vitamin A in B.L.T. Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in B.L.T. Salad improves wound healing.
Vitamin A in B.L.T. Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in B.L.T. Salad may reduce the risk of macular degeneration.
Vitamin A in B.L.T. Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in B.L.T. Salad supports fluid balance.
Maintains Fluid Balance in B.L.T. Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in B.L.T. Salad supports nerve function.
Supports Nerve Function in B.L.T. Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in B.L.T. Salad helps regulate blood pressure.
Regulates Blood Pressure in B.L.T. Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in B.L.T. Salad supports muscle function.
Aids Muscle Function in B.L.T. Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in B.L.T. Salad aids nutrient absorption.
Improves Nutrient Absorption in B.L.T. Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in B.L.T. Salad helps balance pH levels.
Balances pH Levels in B.L.T. Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in B.L.T. Salad supports bone health.
Supports Bone Health in B.L.T. Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 317 grams B.L.T. Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.