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B.L.T. Salad

Subway

210

kcal Energy

19.8%

% from carbs

23.4%

% from protein

56.8%

% from fats

In 317 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 317 g
Calories
210

% Daily Value

Total Fat 14 g
21.5%
Saturated 5 g
25%
Trans Fats 0 g
Cholesterol 35 mg
11.7%
Sodium, Na 420 mg
18.3%
Total Carbohydrates 11 g
4%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 13 g
26%
Iron 1.8 mg
10%
Vitamin A, IU 3500 IU
Vitamin C, total ascorbic acid 21 mg
Calcium, Ca 78 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about B.L.T. Salad

Nutrients

What is the calorie content of B.L.T. Salad?

A typical serving 317 grams of B.L.T. Salad (317 grams) contains approximately 210 calories. You can check the exact calorie content by logging B.L.T. Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a B.L.T. Salad have?

The amount of fat in B.L.T. Salad depends on the ingredients and preparation method. On average, one serving 317 grams (317 grams) of B.L.T. Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a B.L.T. Salad have?

The protein content in B.L.T. Salad depends on the ingredients exists in it. On average, 317 grams of B.L.T. Salad (about 317 grams) contains approximately 13 grams of protein.

Is B.L.T. Salad a good source of protein?

The protein content in B.L.T. Salad depends on the ingredients exists in it. On average, 317 grams of B.L.T. Salad (about 317 grams) contains approximately 13 grams of protein.

How much sugar does a B.L.T. Salad have?

On average, 317 grams (about 317 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does B.L.T. Salad contain added sugar?

On average, 317 grams (about 317 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in B.L.T. Salad?

On average, 317 grams (about 317 grams) contains about 11 grams of carbohydrates.

How Much Fiber is in B.L.T. Salad?

B.L.T. Salad contains approximately 4 grams of fiber in 317 grams (about 317 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a B.L.T. Salad?

B.L.T. Salad contains approximately 4 grams of fiber in 317 grams (about 317 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is B.L.T. Salad suitable for vegans?

B.L.T. Salad contains approximately 4 grams of fiber in 317 grams (about 317 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does B.L.T. Salad contain caffeine?

B.L.T. Salad contains approximately 4 grams of fiber in 317 grams (about 317 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does B.L.T. Salad contain alcohol?

B.L.T. Salad contains approximately 4 grams of fiber in 317 grams (about 317 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is B.L.T. Salad healthier?

B.L.T. Salad contains approximately 4 grams of fiber in 317 grams (about 317 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track B.L.T. Salad in Nutribit?

B.L.T. Salad contains approximately 4 grams of fiber in 317 grams (about 317 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for B.L.T. Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for B.L.T. Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize B.L.T. Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of B.L.T. Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of B.L.T. Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from B.L.T. Salad for free?

Yes! Since B.L.T. Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from B.L.T. Salad with water tracking feature?

Nutribit automatically calculates the water content of B.L.T. Salad and adds it to your daily hydration log. Simply log B.L.T. Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes B.L.T. Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including B.L.T. Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access B.L.T. Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, B.L.T. Salad data can be accessed offline in the Nutribit app anytime anywhere!