B.L.T. Protein Bowl
Subway
24.31
% from protein11.05
% from carbs11.05
% from fatNutrition Facts
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B.L.T. Protein Bowl Nutrients FAQs
Nutrients
- Vitamin A:B.L.T. Protein Bowl has 3000 IU of Vitamin A.
- Vitamin C:B.L.T. Protein Bowl has 18 mg of Vitamin C.
- B.L.T. Protein Bowl has 78mg of Calcium.
- B.L.T. Protein Bowl has 760mg of Sodium, Na.
- B.L.T. Protein Bowl has 1.8mg of Iron.
What is the calorie content of B.L.T. Protein Bowl?
A typical serving 248 grams (248 grams) of B.L.T. Protein Bowl contains approximately 360 calories.
You can check the exact calorie content by logging B.L.T. Protein Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a B.L.T. Protein Bowl have?
The amount of fat in B.L.T. Protein Bowl depends on the ingredients and preparation method. On average, one serving 248 grams (248 grams) of B.L.T. Protein Bowl contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a B.L.T. Protein Bowl have?
The protein content in B.L.T. Protein Bowl depends on the ingredients exists in it. On average, 248 grams (248 grams) of B.L.T. Protein Bowl contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from B.L.T. Protein Bowl, Download Nutribit app for healthier you!
How much sugar does a B.L.T. Protein Bowl have?
On average, 248 grams (248 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from B.L.T. Protein Bowl.
How Much carbohydrates (carbs) is in B.L.T. Protein Bowl?
The amount of carbohydrates (carbs) in B.L.T. Protein Bowl depends on its serving size and preparation. On average, 248 grams (248 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from B.L.T. Protein Bowl.
How Much Fiber is in B.L.T. Protein Bowl?
B.L.T. Protein Bowl contains approximately 3 grams of fiber in 248 grams (248 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from B.L.T. Protein Bowl for healthier you!
What vitamins and minerals are in a B.L.T. Protein Bowl?
Vitamins in B.L.T. Protein Bowl:
B.L.T. Protein Bowl contains following minerals:
General
Does B.L.T. Protein Bowl contain caffeine?
B.L.T. Protein Bowl does not contain any caffeine.
Does B.L.T. Protein Bowl contain alcohol?
B.L.T. Protein Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for B.L.T. Protein Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for B.L.T. Protein Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize B.L.T. Protein Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of B.L.T. Protein Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of B.L.T. Protein Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from B.L.T. Protein Bowl for free?
Yes! Since B.L.T. Protein Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from B.L.T. Protein Bowl with water tracking feature?
Nutribit automatically calculates the water content of B.L.T. Protein Bowl and adds it to your daily hydration log. Simply log B.L.T. Protein Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes B.L.T. Protein Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including B.L.T. Protein Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access B.L.T. Protein Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, B.L.T. Protein Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of B.L.T. Protein Bowl
Protein and Vitamin A in B.L.T. Protein Bowl supports bone health.
Protein in B.L.T. Protein Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in B.L.T. Protein Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in B.L.T. Protein Bowl supports building and repairing tissues.
Builds and repairs tissues in B.L.T. Protein Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in B.L.T. Protein Bowl supports immune function.
Supports immune function in B.L.T. Protein Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in B.L.T. Protein Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in B.L.T. Protein Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in B.L.T. Protein Bowl provides energy.
Provides energy in B.L.T. Protein Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in B.L.T. Protein Bowl supports muscle growth and strength.
Supports muscle growth and strength in B.L.T. Protein Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in B.L.T. Protein Bowl helps in weight management.
Helps in weight management in B.L.T. Protein Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in B.L.T. Protein Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in B.L.T. Protein Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in B.L.T. Protein Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in B.L.T. Protein Bowl is essential for the health and growth of hair, skin, and nails.
Protein in B.L.T. Protein Bowl regulates blood sugar levels.
Regulates blood sugar levels in B.L.T. Protein Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in B.L.T. Protein Bowl supports eye health.
Vitamin A in B.L.T. Protein Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in B.L.T. Protein Bowl boosts immune function.
Vitamin A in B.L.T. Protein Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in B.L.T. Protein Bowl promotes healthy skin.
Vitamin A in B.L.T. Protein Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in B.L.T. Protein Bowl enhances reproductive health.
Vitamin A in B.L.T. Protein Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in B.L.T. Protein Bowl reduces the risk of certain cancers.
Vitamin A in B.L.T. Protein Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in B.L.T. Protein Bowl promotes healthy development during pregnancy.
Vitamin A in B.L.T. Protein Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in B.L.T. Protein Bowl maintains healthy mucous membranes.
Vitamin A in B.L.T. Protein Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in B.L.T. Protein Bowl improves wound healing.
Vitamin A in B.L.T. Protein Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in B.L.T. Protein Bowl may reduce the risk of macular degeneration.
Vitamin A in B.L.T. Protein Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in B.L.T. Protein Bowl supports fluid balance.
Maintains Fluid Balance in B.L.T. Protein Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in B.L.T. Protein Bowl supports nerve function.
Supports Nerve Function in B.L.T. Protein Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in B.L.T. Protein Bowl helps regulate blood pressure.
Regulates Blood Pressure in B.L.T. Protein Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in B.L.T. Protein Bowl supports muscle function.
Aids Muscle Function in B.L.T. Protein Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in B.L.T. Protein Bowl aids nutrient absorption.
Improves Nutrient Absorption in B.L.T. Protein Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in B.L.T. Protein Bowl helps balance pH levels.
Balances pH Levels in B.L.T. Protein Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in B.L.T. Protein Bowl supports bone health.
Supports Bone Health in B.L.T. Protein Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 248 grams B.L.T. Protein Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.