B.L.T. Protein Bowl

Subway

Total Energy

360

kcal

11.05

% from carbs

24.31

% from protein

64.64

% from fats

In 248 g

% daily value

Total Fat

26g

40%

Saturated

9g

45%

Cholesterol

65mg

21.7%

Sodium, Na

760mg

33%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

22g

44%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about B.L.T. Protein Bowl

A typical serving 248 grams of B.L.T. Protein Bowl (248 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in B.L.T. Protein Bowl depends on the ingredients and preparation method. On average, one serving 248 grams (248 grams) of B.L.T. Protein Bowl contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in B.L.T. Protein Bowl depends on the ingredients exists in it. On average, 248 grams of B.L.T. Protein Bowl (about 248 grams) contains approximately 22 grams of protein.

On average, 248 grams (about 248 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 248 grams (about 248 grams) contains about 10 grams of carbohydrates.

B.L.T. Protein Bowl contains approximately 3 grams of fiber in 248 grams (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 248 grams B.L.T. Protein Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.