Chang's Vegetarian Lettuce Wraps

PF Chang's

15.26

% from protein

43.24

% from carbs

43.24

% from fat

Chang's Vegetarian Lettuce Wraps Nutrients FAQs

Nutrients

What is the calorie content of Chang's Vegetarian Lettuce Wraps?

A typical serving 1 order of Chang's Vegetarian Lettuce Wraps contains approximately 640 calories.

You can check the exact calorie content by logging Chang's Vegetarian Lettuce Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chang's Vegetarian Lettuce Wraps have?

The amount of fat in Chang's Vegetarian Lettuce Wraps depends on the ingredients and preparation method. On average, one serving 1 order of Chang's Vegetarian Lettuce Wraps contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chang's Vegetarian Lettuce Wraps have?

The protein content in Chang's Vegetarian Lettuce Wraps depends on the ingredients exists in it. On average, 1 order of Chang's Vegetarian Lettuce Wraps contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Chang's Vegetarian Lettuce Wraps, Download Nutribit app for healthier you!

How much sugar does a Chang's Vegetarian Lettuce Wraps have?

On average, 1 order contains about 34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chang's Vegetarian Lettuce Wraps.

How Much carbohydrates (carbs) is in Chang's Vegetarian Lettuce Wraps?

The amount of carbohydrates (carbs) in Chang's Vegetarian Lettuce Wraps depends on its serving size and preparation. On average, 1 order contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chang's Vegetarian Lettuce Wraps.

How Much Fiber is in Chang's Vegetarian Lettuce Wraps?

Chang's Vegetarian Lettuce Wraps contains approximately 8 grams of fiber in 1 order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chang's Vegetarian Lettuce Wraps for healthier you!

What vitamins and minerals are in a Chang's Vegetarian Lettuce Wraps?

Chang's Vegetarian Lettuce Wraps contains following minerals:

  • Chang's Vegetarian Lettuce Wraps has 2060mg of Sodium, Na.

General

Does Chang's Vegetarian Lettuce Wraps contain caffeine?

Chang's Vegetarian Lettuce Wraps does not contain any caffeine.

Does Chang's Vegetarian Lettuce Wraps contain alcohol?

Chang's Vegetarian Lettuce Wraps does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chang's Vegetarian Lettuce Wraps?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chang's Vegetarian Lettuce Wraps and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chang's Vegetarian Lettuce Wraps quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chang's Vegetarian Lettuce Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chang's Vegetarian Lettuce Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chang's Vegetarian Lettuce Wraps for free?

Yes! Since Chang's Vegetarian Lettuce Wraps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chang's Vegetarian Lettuce Wraps with water tracking feature?

Nutribit automatically calculates the water content of Chang's Vegetarian Lettuce Wraps and adds it to your daily hydration log. Simply log Chang's Vegetarian Lettuce Wraps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chang's Vegetarian Lettuce Wraps as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chang's Vegetarian Lettuce Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chang's Vegetarian Lettuce Wraps nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chang's Vegetarian Lettuce Wraps data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chang's Vegetarian Lettuce Wraps

Total Carbohydrates in Chang's Vegetarian Lettuce Wraps provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chang's Vegetarian Lettuce Wraps are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chang's Vegetarian Lettuce Wraps supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chang's Vegetarian Lettuce Wraps aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chang's Vegetarian Lettuce Wraps helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chang's Vegetarian Lettuce Wraps help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chang's Vegetarian Lettuce Wraps helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chang's Vegetarian Lettuce Wraps can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chang's Vegetarian Lettuce Wraps aids weight management by helping you feel full longer.

Fiber-rich carbs from Chang's Vegetarian Lettuce Wraps help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chang's Vegetarian Lettuce Wraps enhances brain function and helps improve memory and focus.

Glucose from Chang's Vegetarian Lettuce Wraps is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chang's Vegetarian Lettuce Wraps boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chang's Vegetarian Lettuce Wraps provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chang's Vegetarian Lettuce Wraps promotes gut health by feeding beneficial gut bacteria.

Fiber in Chang's Vegetarian Lettuce Wraps serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chang's Vegetarian Lettuce Wraps improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chang's Vegetarian Lettuce Wraps support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chang's Vegetarian Lettuce Wraps helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chang's Vegetarian Lettuce Wraps, help regulate blood pressure and reduce hypertension risk.

Protein in Chang's Vegetarian Lettuce Wraps supports building and repairing tissues.

Builds and repairs tissues in Chang's Vegetarian Lettuce Wraps is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chang's Vegetarian Lettuce Wraps supports immune function.

Supports immune function in Chang's Vegetarian Lettuce Wraps is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chang's Vegetarian Lettuce Wraps helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chang's Vegetarian Lettuce Wraps is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chang's Vegetarian Lettuce Wraps provides energy.

Provides energy in Chang's Vegetarian Lettuce Wraps can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chang's Vegetarian Lettuce Wraps supports muscle growth and strength.

Supports muscle growth and strength in Chang's Vegetarian Lettuce Wraps is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chang's Vegetarian Lettuce Wraps helps in weight management.

Helps in weight management in Chang's Vegetarian Lettuce Wraps promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chang's Vegetarian Lettuce Wraps aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chang's Vegetarian Lettuce Wraps is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chang's Vegetarian Lettuce Wraps supports bone health.

Supports bone health in Chang's Vegetarian Lettuce Wraps plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chang's Vegetarian Lettuce Wraps improves skin, hair, and nails.

Improves skin, hair, and nails in Chang's Vegetarian Lettuce Wraps is essential for the health and growth of hair, skin, and nails.

Protein in Chang's Vegetarian Lettuce Wraps regulates blood sugar levels.

Regulates blood sugar levels in Chang's Vegetarian Lettuce Wraps helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chang's Vegetarian Lettuce Wraps supports digestion.

Fiber in Chang's Vegetarian Lettuce Wraps aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chang's Vegetarian Lettuce Wraps supports heart health.

Soluble fiber in Chang's Vegetarian Lettuce Wraps can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chang's Vegetarian Lettuce Wraps aids in weight management.

Fiber-rich foods in Chang's Vegetarian Lettuce Wraps increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chang's Vegetarian Lettuce Wraps regulates blood sugar.

Fiber in Chang's Vegetarian Lettuce Wraps helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chang's Vegetarian Lettuce Wraps promotes gut health.

Fiber in Chang's Vegetarian Lettuce Wraps acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chang's Vegetarian Lettuce Wraps lowers the risk of colon cancer.

A high-fiber diet from Chang's Vegetarian Lettuce Wraps is linked to a reduced risk of colon cancer.

Fiber in Chang's Vegetarian Lettuce Wraps improves skin health.

Fiber in Chang's Vegetarian Lettuce Wraps helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chang's Vegetarian Lettuce Wraps helps lower blood pressure.

Adequate fiber in Chang's Vegetarian Lettuce Wraps may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chang's Vegetarian Lettuce Wraps boosts immune function.

Fiber in Chang's Vegetarian Lettuce Wraps supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chang's Vegetarian Lettuce Wraps reduces the risk of type 2 diabetes.

Fiber in Chang's Vegetarian Lettuce Wraps can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chang's Vegetarian Lettuce Wraps supports fluid balance.

Maintains Fluid Balance in Chang's Vegetarian Lettuce Wraps helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chang's Vegetarian Lettuce Wraps supports nerve function.

Supports Nerve Function in Chang's Vegetarian Lettuce Wraps helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chang's Vegetarian Lettuce Wraps helps regulate blood pressure.

Regulates Blood Pressure in Chang's Vegetarian Lettuce Wraps helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chang's Vegetarian Lettuce Wraps supports muscle function.

Aids Muscle Function in Chang's Vegetarian Lettuce Wraps helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chang's Vegetarian Lettuce Wraps aids nutrient absorption.

Improves Nutrient Absorption in Chang's Vegetarian Lettuce Wraps assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chang's Vegetarian Lettuce Wraps helps balance pH levels.

Balances pH Levels in Chang's Vegetarian Lettuce Wraps helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chang's Vegetarian Lettuce Wraps supports bone health.

Supports Bone Health in Chang's Vegetarian Lettuce Wraps helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 1 order Chang's Vegetarian Lettuce Wraps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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