Cauliflower Tempura
PF Chang's
4.56
% from protein37.66
% from carbs37.66
% from fatNutrition Facts
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Cauliflower Tempura Nutrients FAQs
Nutrients
- Cauliflower Tempura has 1120mg of Sodium, Na.
What is the calorie content of Cauliflower Tempura?
A typical serving 1 order of Cauliflower Tempura contains approximately 690 calories.
You can check the exact calorie content by logging Cauliflower Tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Tempura have?
The amount of fat in Cauliflower Tempura depends on the ingredients and preparation method. On average, one serving 1 order of Cauliflower Tempura contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Tempura have?
The protein content in Cauliflower Tempura depends on the ingredients exists in it. On average, 1 order of Cauliflower Tempura contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Tempura, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Tempura have?
On average, 1 order contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Tempura.
How Much carbohydrates (carbs) is in Cauliflower Tempura?
The amount of carbohydrates (carbs) in Cauliflower Tempura depends on its serving size and preparation. On average, 1 order contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Tempura.
How Much Fiber is in Cauliflower Tempura?
Cauliflower Tempura contains approximately 6 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Tempura for healthier you!
What vitamins and minerals are in a Cauliflower Tempura?
Cauliflower Tempura contains following minerals:
General
Does Cauliflower Tempura contain caffeine?
Cauliflower Tempura does not contain any caffeine.
Does Cauliflower Tempura contain alcohol?
Cauliflower Tempura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Tempura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Tempura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Tempura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Tempura for free?
Yes! Since Cauliflower Tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Tempura with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Tempura and adds it to your daily hydration log. Simply log Cauliflower Tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Tempura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Tempura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Tempura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Tempura
Total Carbohydrates in Cauliflower Tempura provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cauliflower Tempura are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cauliflower Tempura supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cauliflower Tempura aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cauliflower Tempura helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cauliflower Tempura help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cauliflower Tempura helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cauliflower Tempura can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cauliflower Tempura aids weight management by helping you feel full longer.
Fiber-rich carbs from Cauliflower Tempura help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cauliflower Tempura enhances brain function and helps improve memory and focus.
Glucose from Cauliflower Tempura is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cauliflower Tempura boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cauliflower Tempura provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cauliflower Tempura promotes gut health by feeding beneficial gut bacteria.
Fiber in Cauliflower Tempura serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cauliflower Tempura improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cauliflower Tempura support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cauliflower Tempura helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cauliflower Tempura, help regulate blood pressure and reduce hypertension risk.
Protein in Cauliflower Tempura supports building and repairing tissues.
Builds and repairs tissues in Cauliflower Tempura is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cauliflower Tempura supports immune function.
Supports immune function in Cauliflower Tempura is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cauliflower Tempura helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cauliflower Tempura is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cauliflower Tempura provides energy.
Provides energy in Cauliflower Tempura can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cauliflower Tempura supports muscle growth and strength.
Supports muscle growth and strength in Cauliflower Tempura is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cauliflower Tempura helps in weight management.
Helps in weight management in Cauliflower Tempura promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cauliflower Tempura aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cauliflower Tempura is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cauliflower Tempura supports bone health.
Supports bone health in Cauliflower Tempura plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cauliflower Tempura improves skin, hair, and nails.
Improves skin, hair, and nails in Cauliflower Tempura is essential for the health and growth of hair, skin, and nails.
Protein in Cauliflower Tempura regulates blood sugar levels.
Regulates blood sugar levels in Cauliflower Tempura helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cauliflower Tempura supports digestion.
Fiber in Cauliflower Tempura aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cauliflower Tempura supports heart health.
Soluble fiber in Cauliflower Tempura can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cauliflower Tempura aids in weight management.
Fiber-rich foods in Cauliflower Tempura increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cauliflower Tempura regulates blood sugar.
Fiber in Cauliflower Tempura helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cauliflower Tempura promotes gut health.
Fiber in Cauliflower Tempura acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cauliflower Tempura lowers the risk of colon cancer.
A high-fiber diet from Cauliflower Tempura is linked to a reduced risk of colon cancer.
Fiber in Cauliflower Tempura improves skin health.
Fiber in Cauliflower Tempura helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cauliflower Tempura helps lower blood pressure.
Adequate fiber in Cauliflower Tempura may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cauliflower Tempura boosts immune function.
Fiber in Cauliflower Tempura supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cauliflower Tempura reduces the risk of type 2 diabetes.
Fiber in Cauliflower Tempura can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cauliflower Tempura supports fluid balance.
Maintains Fluid Balance in Cauliflower Tempura helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cauliflower Tempura supports nerve function.
Supports Nerve Function in Cauliflower Tempura helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cauliflower Tempura helps regulate blood pressure.
Regulates Blood Pressure in Cauliflower Tempura helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cauliflower Tempura supports muscle function.
Aids Muscle Function in Cauliflower Tempura helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cauliflower Tempura aids nutrient absorption.
Improves Nutrient Absorption in Cauliflower Tempura assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cauliflower Tempura helps balance pH levels.
Balances pH Levels in Cauliflower Tempura helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cauliflower Tempura supports bone health.
Supports Bone Health in Cauliflower Tempura helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 order Cauliflower Tempura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.