Country Inn Crunch, 2%, Regular

Cereality

Total Energy

530

kcal

76.47

% from carbs

10.29

% from protein

13.24

% from fats

In 1 Grams

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

400mg

17.4%

Total Carbohydrates

104g

37.8%

Fiber

5g

17.9%

Sugars

55g

110%

Protein

14g

28%

Calcium, Ca

390mg

Iron, Fe

7.2mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Inn Crunch, 2%, Regular

A typical serving 378 Grams of Country Inn Crunch, 2%, Regular (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Inn Crunch, 2%, Regular depends on the ingredients and preparation method. On average, one serving 378 Grams (null grams) of Country Inn Crunch, 2%, Regular contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Inn Crunch, 2%, Regular depends on the ingredients exists in it. On average, 378 Grams of Country Inn Crunch, 2%, Regular (about null grams) contains approximately 14 grams of protein.

On average, 378 Grams (about null grams) contains about 55 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 378 Grams (about null grams) contains about 104 grams of carbohydrates.

Country Inn Crunch, 2%, Regular contains approximately 5 grams of fiber in 378 Grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 378 Grams Country Inn Crunch, 2%, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.