Country Inn Crunch, 2%, Regular

Cereality

10.29

% from protein

76.47

% from carbs

76.47

% from fat

Country Inn Crunch, 2%, Regular Nutrients FAQs

Nutrients

What is the calorie content of Country Inn Crunch, 2%, Regular?

A typical serving 378 Grams of Country Inn Crunch, 2%, Regular contains approximately 530 calories.

You can check the exact calorie content by logging Country Inn Crunch, 2%, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Country Inn Crunch, 2%, Regular have?

The amount of fat in Country Inn Crunch, 2%, Regular depends on the ingredients and preparation method. On average, one serving 378 Grams of Country Inn Crunch, 2%, Regular contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Country Inn Crunch, 2%, Regular have?

The protein content in Country Inn Crunch, 2%, Regular depends on the ingredients exists in it. On average, 378 Grams of Country Inn Crunch, 2%, Regular contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Country Inn Crunch, 2%, Regular, Download Nutribit app for healthier you!

How much sugar does a Country Inn Crunch, 2%, Regular have?

On average, 378 Grams contains about 55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country Inn Crunch, 2%, Regular.

How Much carbohydrates (carbs) is in Country Inn Crunch, 2%, Regular?

The amount of carbohydrates (carbs) in Country Inn Crunch, 2%, Regular depends on its serving size and preparation. On average, 378 Grams contains about 104 grams of carbohydrates.

Download Nutribit app to get exact carb content from Country Inn Crunch, 2%, Regular.

How Much Fiber is in Country Inn Crunch, 2%, Regular?

Country Inn Crunch, 2%, Regular contains approximately 5 grams of fiber in 378 Grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Country Inn Crunch, 2%, Regular for healthier you!

What vitamins and minerals are in a Country Inn Crunch, 2%, Regular?

Vitamins in Country Inn Crunch, 2%, Regular:

  • Vitamin A:Country Inn Crunch, 2%, Regular has 1750 IU of Vitamin A.
  • Vitamin C:Country Inn Crunch, 2%, Regular has 9 mg of Vitamin C.

Country Inn Crunch, 2%, Regular contains following minerals:

  • Country Inn Crunch, 2%, Regular has 390mg of Calcium.
  • Country Inn Crunch, 2%, Regular has 400mg of Sodium, Na.
  • Country Inn Crunch, 2%, Regular has 7.2mg of Iron.

General

Does Country Inn Crunch, 2%, Regular contain caffeine?

Country Inn Crunch, 2%, Regular does not contain any caffeine.

Does Country Inn Crunch, 2%, Regular contain alcohol?

Country Inn Crunch, 2%, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Country Inn Crunch, 2%, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country Inn Crunch, 2%, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Country Inn Crunch, 2%, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Country Inn Crunch, 2%, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country Inn Crunch, 2%, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Country Inn Crunch, 2%, Regular for free?

Yes! Since Country Inn Crunch, 2%, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Country Inn Crunch, 2%, Regular with water tracking feature?

Nutribit automatically calculates the water content of Country Inn Crunch, 2%, Regular and adds it to your daily hydration log. Simply log Country Inn Crunch, 2%, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Country Inn Crunch, 2%, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Country Inn Crunch, 2%, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Country Inn Crunch, 2%, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Country Inn Crunch, 2%, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Country Inn Crunch, 2%, Regular

Protein and Vitamin A in Country Inn Crunch, 2%, Regular supports bone health.

  • Protein in Country Inn Crunch, 2%, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Country Inn Crunch, 2%, Regular contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Country Inn Crunch, 2%, Regular provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Country Inn Crunch, 2%, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Country Inn Crunch, 2%, Regular supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Country Inn Crunch, 2%, Regular aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Country Inn Crunch, 2%, Regular helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Country Inn Crunch, 2%, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Country Inn Crunch, 2%, Regular helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Country Inn Crunch, 2%, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Country Inn Crunch, 2%, Regular aids weight management by helping you feel full longer.

Fiber-rich carbs from Country Inn Crunch, 2%, Regular help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Country Inn Crunch, 2%, Regular enhances brain function and helps improve memory and focus.

Glucose from Country Inn Crunch, 2%, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Country Inn Crunch, 2%, Regular boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Country Inn Crunch, 2%, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Country Inn Crunch, 2%, Regular promotes gut health by feeding beneficial gut bacteria.

Fiber in Country Inn Crunch, 2%, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Country Inn Crunch, 2%, Regular improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Country Inn Crunch, 2%, Regular support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Country Inn Crunch, 2%, Regular helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Country Inn Crunch, 2%, Regular, help regulate blood pressure and reduce hypertension risk.

Protein in Country Inn Crunch, 2%, Regular supports building and repairing tissues.

Builds and repairs tissues in Country Inn Crunch, 2%, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Country Inn Crunch, 2%, Regular supports immune function.

Supports immune function in Country Inn Crunch, 2%, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Country Inn Crunch, 2%, Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in Country Inn Crunch, 2%, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Country Inn Crunch, 2%, Regular provides energy.

Provides energy in Country Inn Crunch, 2%, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Country Inn Crunch, 2%, Regular supports muscle growth and strength.

Supports muscle growth and strength in Country Inn Crunch, 2%, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Country Inn Crunch, 2%, Regular helps in weight management.

Helps in weight management in Country Inn Crunch, 2%, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Country Inn Crunch, 2%, Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in Country Inn Crunch, 2%, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Country Inn Crunch, 2%, Regular improves skin, hair, and nails.

Improves skin, hair, and nails in Country Inn Crunch, 2%, Regular is essential for the health and growth of hair, skin, and nails.

Protein in Country Inn Crunch, 2%, Regular regulates blood sugar levels.

Regulates blood sugar levels in Country Inn Crunch, 2%, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Country Inn Crunch, 2%, Regular supports digestion.

Fiber in Country Inn Crunch, 2%, Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Country Inn Crunch, 2%, Regular supports heart health.

Soluble fiber in Country Inn Crunch, 2%, Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Country Inn Crunch, 2%, Regular aids in weight management.

Fiber-rich foods in Country Inn Crunch, 2%, Regular increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Country Inn Crunch, 2%, Regular regulates blood sugar.

Fiber in Country Inn Crunch, 2%, Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Country Inn Crunch, 2%, Regular promotes gut health.

Fiber in Country Inn Crunch, 2%, Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Country Inn Crunch, 2%, Regular lowers the risk of colon cancer.

A high-fiber diet from Country Inn Crunch, 2%, Regular is linked to a reduced risk of colon cancer.

Fiber in Country Inn Crunch, 2%, Regular improves skin health.

Fiber in Country Inn Crunch, 2%, Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Country Inn Crunch, 2%, Regular helps lower blood pressure.

Adequate fiber in Country Inn Crunch, 2%, Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Country Inn Crunch, 2%, Regular boosts immune function.

Fiber in Country Inn Crunch, 2%, Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Country Inn Crunch, 2%, Regular reduces the risk of type 2 diabetes.

Fiber in Country Inn Crunch, 2%, Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Country Inn Crunch, 2%, Regular supports eye health.

Vitamin A in Country Inn Crunch, 2%, Regular is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Country Inn Crunch, 2%, Regular boosts immune function.

Vitamin A in Country Inn Crunch, 2%, Regular helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Country Inn Crunch, 2%, Regular promotes healthy skin.

Vitamin A in Country Inn Crunch, 2%, Regular supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Country Inn Crunch, 2%, Regular enhances reproductive health.

Vitamin A in Country Inn Crunch, 2%, Regular plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Country Inn Crunch, 2%, Regular reduces the risk of certain cancers.

Vitamin A in Country Inn Crunch, 2%, Regular helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Country Inn Crunch, 2%, Regular promotes healthy development during pregnancy.

Vitamin A in Country Inn Crunch, 2%, Regular is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Country Inn Crunch, 2%, Regular maintains healthy mucous membranes.

Vitamin A in Country Inn Crunch, 2%, Regular helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Country Inn Crunch, 2%, Regular improves wound healing.

Vitamin A in Country Inn Crunch, 2%, Regular promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Country Inn Crunch, 2%, Regular may reduce the risk of macular degeneration.

Vitamin A in Country Inn Crunch, 2%, Regular, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Country Inn Crunch, 2%, Regular supports bone health.

Calcium in Country Inn Crunch, 2%, Regular is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Country Inn Crunch, 2%, Regular supports muscle function.

Calcium in Country Inn Crunch, 2%, Regular plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Country Inn Crunch, 2%, Regular supports heart health.

Calcium in Country Inn Crunch, 2%, Regular helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Country Inn Crunch, 2%, Regular supports nerve transmission.

Calcium in Country Inn Crunch, 2%, Regular is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Country Inn Crunch, 2%, Regular supports blood clotting.

Calcium in Country Inn Crunch, 2%, Regular is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Country Inn Crunch, 2%, Regular supports hormonal secretion.

Calcium in Country Inn Crunch, 2%, Regular regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Country Inn Crunch, 2%, Regular supports weight management.

Calcium in Country Inn Crunch, 2%, Regular may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Country Inn Crunch, 2%, Regular supports dental health.

Calcium in Country Inn Crunch, 2%, Regular strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Country Inn Crunch, 2%, Regular supports blood pressure regulation.

Calcium in Country Inn Crunch, 2%, Regular, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Country Inn Crunch, 2%, Regular supports fluid balance.

Maintains Fluid Balance in Country Inn Crunch, 2%, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Country Inn Crunch, 2%, Regular supports nerve function.

Supports Nerve Function in Country Inn Crunch, 2%, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Country Inn Crunch, 2%, Regular helps regulate blood pressure.

Regulates Blood Pressure in Country Inn Crunch, 2%, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Country Inn Crunch, 2%, Regular supports muscle function.

Aids Muscle Function in Country Inn Crunch, 2%, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Country Inn Crunch, 2%, Regular aids nutrient absorption.

Improves Nutrient Absorption in Country Inn Crunch, 2%, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Country Inn Crunch, 2%, Regular helps balance pH levels.

Balances pH Levels in Country Inn Crunch, 2%, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Country Inn Crunch, 2%, Regular supports bone health.

Supports Bone Health in Country Inn Crunch, 2%, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 378 Grams Country Inn Crunch, 2%, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP