#10 Tuna Fish Sub, Rosemary Parmesan Bread, Giant
Jersey Mike's Subs
Total Energy
2010
kcal
% from carbs
% from protein
% from fats
In 1 Serving
% daily value
Total Fat
135g
207.7%
Saturated
15g
75%
Trans Fats
2.5g
Cholesterol
150mg
50%
Sodium, Na
3020mg
131.3%
Total Carbohydrates
136g
49.5%
Fiber
9g
32.1%
Sugars
14g
28%
Protein
62g
124%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 Serving #10 Tuna Fish Sub, Rosemary Parmesan Bread, Giant
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.