#10 Tuna Fish Sub, Tub

Jersey Mike's Subs

Total Energy

730

kcal

5.91

% from carbs

11.83

% from protein

82.26

% from fats

In 314 g

% daily value

Total Fat

68g

104.6%

Saturated

7g

35%

Trans Fats

1.5g

Cholesterol

75mg

25%

Sodium, Na

810mg

35.2%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about #10 Tuna Fish Sub, Tub

A typical serving 1 Serving of #10 Tuna Fish Sub, Tub (314 grams) contains approximately 730 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in #10 Tuna Fish Sub, Tub depends on the ingredients and preparation method. On average, one serving 1 Serving (314 grams) of #10 Tuna Fish Sub, Tub contains approximately 68 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in #10 Tuna Fish Sub, Tub depends on the ingredients exists in it. On average, 1 Serving of #10 Tuna Fish Sub, Tub (about 314 grams) contains approximately 22 grams of protein.

On average, 1 Serving (about 314 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 314 grams) contains about 11 grams of carbohydrates.

#10 Tuna Fish Sub, Tub contains approximately 3 grams of fiber in 1 Serving (about 314 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 730 calories?

The amount of exercise required to burn off 1 Serving #10 Tuna Fish Sub, Tub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.