#10 Tuna Fish Sub, White Bread, Regular

Jersey Mike's Subs

Total Energy

1020

kcal

27.03

% from carbs

12.14

% from protein

60.82

% from fats

In 422 g

% daily value

Total Fat

69g

106.2%

Saturated

7g

35%

Trans Fats

1.5g

Cholesterol

75mg

25%

Sodium, Na

1480mg

64.3%

Total Carbohydrates

69g

25.1%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about #10 Tuna Fish Sub, White Bread, Regular

A typical serving 1 Serving of #10 Tuna Fish Sub, White Bread, Regular (422 grams) contains approximately 1020 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in #10 Tuna Fish Sub, White Bread, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (422 grams) of #10 Tuna Fish Sub, White Bread, Regular contains approximately 69 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in #10 Tuna Fish Sub, White Bread, Regular depends on the ingredients exists in it. On average, 1 Serving of #10 Tuna Fish Sub, White Bread, Regular (about 422 grams) contains approximately 31 grams of protein.

On average, 1 Serving (about 422 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 422 grams) contains about 69 grams of carbohydrates.

#10 Tuna Fish Sub, White Bread, Regular contains approximately 5 grams of fiber in 1 Serving (about 422 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1020 calories?

The amount of exercise required to burn off 1 Serving #10 Tuna Fish Sub, White Bread, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.