The Number Four Sub, Rosemary Parmesan Bread, Giant

Jersey Mike's Subs

17.09

% from protein

35.73

% from carbs

35.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1550
% Daily value*

Total Fat 81 g
124.6%

Saturated 16 g
80%

Trans Fats 2 g

Cholesterol 80 mg
26.7%

Sodium, Na 3440 mg
149.6%

Total Carbohydrates 138 g
50.2%

Fiber 9 g
32.1%

Sugars 17 g
34%

Protein 66 g
132%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

More items Like The Number Four Sub, Rosemary Parmesan Bread, Giant

The Number Four Sub, Rosemary Parmesan Bread, Mini

Jersey Mike's Subs

490 kcal
The Number Four Sub, Rosemary Parmesan Bread, Regular

Jersey Mike's Subs

810 kcal
The Number Four Sub, Wheat Bread, Regular

Jersey Mike's Subs

790 kcal
The Number Four Sub, Wheat Bread, Giant

Jersey Mike's Subs

1490 kcal
The Number Four Sub, Wheat Bread, Mini

Jersey Mike's Subs

470 kcal
The Number Four Sub, White Bread, Mini

Jersey Mike's Subs

470 kcal
The Number Four Sub, White Bread, Giant

Jersey Mike's Subs

1490 kcal
The Number Four Sub, White Bread, Regular

Jersey Mike's Subs

790 kcal
The Number Four Sub, Tub

Jersey Mike's Subs

500 kcal
The Number Four Sub, Gluten Free Bread, Regular

Jersey Mike's Subs

730 kcal
The Number Four Sub, Seeded Italian Bread, Giant

Jersey Mike's Subs

1560 kcal
The Number Four Sub, Gluten Free Bread, Giant

Jersey Mike's Subs

1380 kcal
The Number Four Sub, Seeded Italian Bread, Mini

Jersey Mike's Subs

490 kcal
The Number Four Sub, Seeded Italian Bread, Regular

Jersey Mike's Subs

820 kcal
The Number Four Sub, 2 Foot

Jersey Mike's Subs

5030 kcal
The Number Four Sub, Wheat Wrap

Jersey Mike's Subs

790 kcal
The Number Four Sub, White Wrap

Jersey Mike's Subs

810 kcal
BLT Sub, Rosemary Parmesan Bread, Giant

Jersey Mike's Subs

1450 kcal
BLT Sub, Rosemary Parmesan Bread, Regular

Jersey Mike's Subs

730 kcal
BLT Sub, Rosemary Parmesan Bread, Mini

Jersey Mike's Subs

440 kcal
Club Sub, Rosemary Parmesan Bread, Giant

Jersey Mike's Subs

2180 kcal
Club Sub, Rosemary Parmesan Bread, Mini

Jersey Mike's Subs

660 kcal
Club Sub, Rosemary Parmesan Bread, Regular

Jersey Mike's Subs

1150 kcal

The Number Four Sub, Rosemary Parmesan Bread, Giant Nutrients FAQs

Nutrients

What is the calorie content of The Number Four Sub, Rosemary Parmesan Bread, Giant?

A typical serving 1 Serving of The Number Four Sub, Rosemary Parmesan Bread, Giant contains approximately 1550 calories.

You can check the exact calorie content by logging The Number Four Sub, Rosemary Parmesan Bread, Giant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Number Four Sub, Rosemary Parmesan Bread, Giant have?

The amount of fat in The Number Four Sub, Rosemary Parmesan Bread, Giant depends on the ingredients and preparation method. On average, one serving 1 Serving of The Number Four Sub, Rosemary Parmesan Bread, Giant contains approximately 81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Number Four Sub, Rosemary Parmesan Bread, Giant have?

The protein content in The Number Four Sub, Rosemary Parmesan Bread, Giant depends on the ingredients exists in it. On average, 1 Serving of The Number Four Sub, Rosemary Parmesan Bread, Giant contains approximately 66 grams of protein.

Know your exact protein requirement and how much protein you get from The Number Four Sub, Rosemary Parmesan Bread, Giant, Download Nutribit app for healthier you!

How much sugar does a The Number Four Sub, Rosemary Parmesan Bread, Giant have?

On average, 1 Serving contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Number Four Sub, Rosemary Parmesan Bread, Giant.

How Much carbohydrates (carbs) is in The Number Four Sub, Rosemary Parmesan Bread, Giant?

The amount of carbohydrates (carbs) in The Number Four Sub, Rosemary Parmesan Bread, Giant depends on its serving size and preparation. On average, 1 Serving contains about 138 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Number Four Sub, Rosemary Parmesan Bread, Giant.

How Much Fiber is in The Number Four Sub, Rosemary Parmesan Bread, Giant?

The Number Four Sub, Rosemary Parmesan Bread, Giant contains approximately 9 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from The Number Four Sub, Rosemary Parmesan Bread, Giant for healthier you!

What vitamins and minerals are in a The Number Four Sub, Rosemary Parmesan Bread, Giant?

The Number Four Sub, Rosemary Parmesan Bread, Giant contains following minerals:

  • The Number Four Sub, Rosemary Parmesan Bread, Giant has 3440mg of Sodium, Na.

General

Does The Number Four Sub, Rosemary Parmesan Bread, Giant contain caffeine?

The Number Four Sub, Rosemary Parmesan Bread, Giant does not contain any caffeine.

Does The Number Four Sub, Rosemary Parmesan Bread, Giant contain alcohol?

The Number Four Sub, Rosemary Parmesan Bread, Giant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Number Four Sub, Rosemary Parmesan Bread, Giant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Number Four Sub, Rosemary Parmesan Bread, Giant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Number Four Sub, Rosemary Parmesan Bread, Giant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Number Four Sub, Rosemary Parmesan Bread, Giant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Number Four Sub, Rosemary Parmesan Bread, Giant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Number Four Sub, Rosemary Parmesan Bread, Giant for free?

Yes! Since The Number Four Sub, Rosemary Parmesan Bread, Giant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Number Four Sub, Rosemary Parmesan Bread, Giant with water tracking feature?

Nutribit automatically calculates the water content of The Number Four Sub, Rosemary Parmesan Bread, Giant and adds it to your daily hydration log. Simply log The Number Four Sub, Rosemary Parmesan Bread, Giant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Number Four Sub, Rosemary Parmesan Bread, Giant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Number Four Sub, Rosemary Parmesan Bread, Giant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Number Four Sub, Rosemary Parmesan Bread, Giant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Number Four Sub, Rosemary Parmesan Bread, Giant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Number Four Sub, Rosemary Parmesan Bread, Giant

Total Carbohydrates in The Number Four Sub, Rosemary Parmesan Bread, Giant provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from The Number Four Sub, Rosemary Parmesan Bread, Giant are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in The Number Four Sub, Rosemary Parmesan Bread, Giant supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like The Number Four Sub, Rosemary Parmesan Bread, Giant aid in digestion and promote healthy bowel movements.

Total Carbohydrates in The Number Four Sub, Rosemary Parmesan Bread, Giant helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in The Number Four Sub, Rosemary Parmesan Bread, Giant help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in The Number Four Sub, Rosemary Parmesan Bread, Giant helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from The Number Four Sub, Rosemary Parmesan Bread, Giant can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in The Number Four Sub, Rosemary Parmesan Bread, Giant aids weight management by helping you feel full longer.

Fiber-rich carbs from The Number Four Sub, Rosemary Parmesan Bread, Giant help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in The Number Four Sub, Rosemary Parmesan Bread, Giant enhances brain function and helps improve memory and focus.

Glucose from The Number Four Sub, Rosemary Parmesan Bread, Giant is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in The Number Four Sub, Rosemary Parmesan Bread, Giant boosts physical performance and provides sustained energy for exercise.

Carbohydrates from The Number Four Sub, Rosemary Parmesan Bread, Giant provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in The Number Four Sub, Rosemary Parmesan Bread, Giant promotes gut health by feeding beneficial gut bacteria.

Fiber in The Number Four Sub, Rosemary Parmesan Bread, Giant serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in The Number Four Sub, Rosemary Parmesan Bread, Giant improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from The Number Four Sub, Rosemary Parmesan Bread, Giant support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in The Number Four Sub, Rosemary Parmesan Bread, Giant helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in The Number Four Sub, Rosemary Parmesan Bread, Giant, help regulate blood pressure and reduce hypertension risk.

Protein in The Number Four Sub, Rosemary Parmesan Bread, Giant supports building and repairing tissues.

Builds and repairs tissues in The Number Four Sub, Rosemary Parmesan Bread, Giant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Number Four Sub, Rosemary Parmesan Bread, Giant supports immune function.

Supports immune function in The Number Four Sub, Rosemary Parmesan Bread, Giant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Number Four Sub, Rosemary Parmesan Bread, Giant helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Number Four Sub, Rosemary Parmesan Bread, Giant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Number Four Sub, Rosemary Parmesan Bread, Giant provides energy.

Provides energy in The Number Four Sub, Rosemary Parmesan Bread, Giant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Number Four Sub, Rosemary Parmesan Bread, Giant supports muscle growth and strength.

Supports muscle growth and strength in The Number Four Sub, Rosemary Parmesan Bread, Giant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Number Four Sub, Rosemary Parmesan Bread, Giant helps in weight management.

Helps in weight management in The Number Four Sub, Rosemary Parmesan Bread, Giant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Number Four Sub, Rosemary Parmesan Bread, Giant aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Number Four Sub, Rosemary Parmesan Bread, Giant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Number Four Sub, Rosemary Parmesan Bread, Giant supports bone health.

Supports bone health in The Number Four Sub, Rosemary Parmesan Bread, Giant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Number Four Sub, Rosemary Parmesan Bread, Giant improves skin, hair, and nails.

Improves skin, hair, and nails in The Number Four Sub, Rosemary Parmesan Bread, Giant is essential for the health and growth of hair, skin, and nails.

Protein in The Number Four Sub, Rosemary Parmesan Bread, Giant regulates blood sugar levels.

Regulates blood sugar levels in The Number Four Sub, Rosemary Parmesan Bread, Giant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in The Number Four Sub, Rosemary Parmesan Bread, Giant supports digestion.

Fiber in The Number Four Sub, Rosemary Parmesan Bread, Giant aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The Number Four Sub, Rosemary Parmesan Bread, Giant supports heart health.

Soluble fiber in The Number Four Sub, Rosemary Parmesan Bread, Giant can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The Number Four Sub, Rosemary Parmesan Bread, Giant aids in weight management.

Fiber-rich foods in The Number Four Sub, Rosemary Parmesan Bread, Giant increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The Number Four Sub, Rosemary Parmesan Bread, Giant regulates blood sugar.

Fiber in The Number Four Sub, Rosemary Parmesan Bread, Giant helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The Number Four Sub, Rosemary Parmesan Bread, Giant promotes gut health.

Fiber in The Number Four Sub, Rosemary Parmesan Bread, Giant acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The Number Four Sub, Rosemary Parmesan Bread, Giant lowers the risk of colon cancer.

A high-fiber diet from The Number Four Sub, Rosemary Parmesan Bread, Giant is linked to a reduced risk of colon cancer.

Fiber in The Number Four Sub, Rosemary Parmesan Bread, Giant improves skin health.

Fiber in The Number Four Sub, Rosemary Parmesan Bread, Giant helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in The Number Four Sub, Rosemary Parmesan Bread, Giant helps lower blood pressure.

Adequate fiber in The Number Four Sub, Rosemary Parmesan Bread, Giant may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The Number Four Sub, Rosemary Parmesan Bread, Giant boosts immune function.

Fiber in The Number Four Sub, Rosemary Parmesan Bread, Giant supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The Number Four Sub, Rosemary Parmesan Bread, Giant reduces the risk of type 2 diabetes.

Fiber in The Number Four Sub, Rosemary Parmesan Bread, Giant can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in The Number Four Sub, Rosemary Parmesan Bread, Giant supports fluid balance.

Maintains Fluid Balance in The Number Four Sub, Rosemary Parmesan Bread, Giant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Number Four Sub, Rosemary Parmesan Bread, Giant supports nerve function.

Supports Nerve Function in The Number Four Sub, Rosemary Parmesan Bread, Giant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Number Four Sub, Rosemary Parmesan Bread, Giant helps regulate blood pressure.

Regulates Blood Pressure in The Number Four Sub, Rosemary Parmesan Bread, Giant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Number Four Sub, Rosemary Parmesan Bread, Giant supports muscle function.

Aids Muscle Function in The Number Four Sub, Rosemary Parmesan Bread, Giant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The Number Four Sub, Rosemary Parmesan Bread, Giant aids nutrient absorption.

Improves Nutrient Absorption in The Number Four Sub, Rosemary Parmesan Bread, Giant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Number Four Sub, Rosemary Parmesan Bread, Giant helps balance pH levels.

Balances pH Levels in The Number Four Sub, Rosemary Parmesan Bread, Giant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The Number Four Sub, Rosemary Parmesan Bread, Giant supports bone health.

Supports Bone Health in The Number Four Sub, Rosemary Parmesan Bread, Giant helps retain calcium and prevent the loss of bone density over time.

How to burn 1550 calories?

The amount of exercise required to burn off 1 Serving The Number Four Sub, Rosemary Parmesan Bread, Giant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP