The Number Four Sub, Wheat Wrap

Jersey Mike's Subs

Total Energy

790

kcal

30.92

% from carbs

17.46

% from protein

51.62

% from fats

In 385 g

% daily value

Total Fat

46g

70.8%

Saturated

11g

55%

Trans Fats

1g

Cholesterol

40mg

13.3%

Sodium, Na

1890mg

82.2%

Total Carbohydrates

62g

22.5%

Fiber

8g

28.6%

Sugars

8g

16%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Number Four Sub, Wheat Wrap

A typical serving 1 Serving of The Number Four Sub, Wheat Wrap (385 grams) contains approximately 790 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Number Four Sub, Wheat Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (385 grams) of The Number Four Sub, Wheat Wrap contains approximately 46 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Number Four Sub, Wheat Wrap depends on the ingredients exists in it. On average, 1 Serving of The Number Four Sub, Wheat Wrap (about 385 grams) contains approximately 35 grams of protein.

On average, 1 Serving (about 385 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 385 grams) contains about 62 grams of carbohydrates.

The Number Four Sub, Wheat Wrap contains approximately 8 grams of fiber in 1 Serving (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 790 calories?

The amount of exercise required to burn off 1 Serving The Number Four Sub, Wheat Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.