The Number Four Sub, Tub

Jersey Mike's Subs

Total Energy

500

kcal

9.54

% from carbs

20.68

% from protein

69.78

% from fats

In 281 g

% daily value

Total Fat

39g

60%

Saturated

8g

40%

Trans Fats

1g

Cholesterol

40mg

13.3%

Sodium, Na

1140mg

49.6%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Number Four Sub, Tub

A typical serving 1 Serving of The Number Four Sub, Tub (281 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Number Four Sub, Tub depends on the ingredients and preparation method. On average, one serving 1 Serving (281 grams) of The Number Four Sub, Tub contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Number Four Sub, Tub depends on the ingredients exists in it. On average, 1 Serving of The Number Four Sub, Tub (about 281 grams) contains approximately 26 grams of protein.

On average, 1 Serving (about 281 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 281 grams) contains about 12 grams of carbohydrates.

The Number Four Sub, Tub contains approximately 2 grams of fiber in 1 Serving (about 281 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving The Number Four Sub, Tub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.