The Number Four Sub, Tub
Jersey Mike's Subs
20.68
% from protein9.54
% from carbs9.54
% from fatNutrition Facts
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The Number Four Sub, Tub Nutrients FAQs
Nutrients
- The Number Four Sub, Tub has 1140mg of Sodium, Na.
What is the calorie content of The Number Four Sub, Tub?
A typical serving 1 Serving (281 grams) of The Number Four Sub, Tub contains approximately 500 calories.
You can check the exact calorie content by logging The Number Four Sub, Tub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Number Four Sub, Tub have?
The amount of fat in The Number Four Sub, Tub depends on the ingredients and preparation method. On average, one serving 1 Serving (281 grams) of The Number Four Sub, Tub contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Number Four Sub, Tub have?
The protein content in The Number Four Sub, Tub depends on the ingredients exists in it. On average, 1 Serving (281 grams) of The Number Four Sub, Tub contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from The Number Four Sub, Tub, Download Nutribit app for healthier you!
How much sugar does a The Number Four Sub, Tub have?
On average, 1 Serving (281 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Number Four Sub, Tub.
How Much carbohydrates (carbs) is in The Number Four Sub, Tub?
The amount of carbohydrates (carbs) in The Number Four Sub, Tub depends on its serving size and preparation. On average, 1 Serving (281 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Number Four Sub, Tub.
How Much Fiber is in The Number Four Sub, Tub?
The Number Four Sub, Tub contains approximately 2 grams of fiber in 1 Serving (281 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Number Four Sub, Tub for healthier you!
What vitamins and minerals are in a The Number Four Sub, Tub?
The Number Four Sub, Tub contains following minerals:
General
Does The Number Four Sub, Tub contain caffeine?
The Number Four Sub, Tub does not contain any caffeine.
Does The Number Four Sub, Tub contain alcohol?
The Number Four Sub, Tub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Number Four Sub, Tub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Number Four Sub, Tub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Number Four Sub, Tub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Number Four Sub, Tub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Number Four Sub, Tub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Number Four Sub, Tub for free?
Yes! Since The Number Four Sub, Tub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Number Four Sub, Tub with water tracking feature?
Nutribit automatically calculates the water content of The Number Four Sub, Tub and adds it to your daily hydration log. Simply log The Number Four Sub, Tub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Number Four Sub, Tub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Number Four Sub, Tub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Number Four Sub, Tub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Number Four Sub, Tub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Number Four Sub, Tub
Protein in The Number Four Sub, Tub supports building and repairing tissues.
Builds and repairs tissues in The Number Four Sub, Tub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Number Four Sub, Tub supports immune function.
Supports immune function in The Number Four Sub, Tub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Number Four Sub, Tub helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Number Four Sub, Tub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Number Four Sub, Tub provides energy.
Provides energy in The Number Four Sub, Tub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Number Four Sub, Tub supports muscle growth and strength.
Supports muscle growth and strength in The Number Four Sub, Tub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Number Four Sub, Tub helps in weight management.
Helps in weight management in The Number Four Sub, Tub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Number Four Sub, Tub aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Number Four Sub, Tub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Number Four Sub, Tub supports bone health.
Supports bone health in The Number Four Sub, Tub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Number Four Sub, Tub improves skin, hair, and nails.
Improves skin, hair, and nails in The Number Four Sub, Tub is essential for the health and growth of hair, skin, and nails.
Protein in The Number Four Sub, Tub regulates blood sugar levels.
Regulates blood sugar levels in The Number Four Sub, Tub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in The Number Four Sub, Tub supports fluid balance.
Maintains Fluid Balance in The Number Four Sub, Tub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Number Four Sub, Tub supports nerve function.
Supports Nerve Function in The Number Four Sub, Tub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Number Four Sub, Tub helps regulate blood pressure.
Regulates Blood Pressure in The Number Four Sub, Tub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Number Four Sub, Tub supports muscle function.
Aids Muscle Function in The Number Four Sub, Tub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Number Four Sub, Tub aids nutrient absorption.
Improves Nutrient Absorption in The Number Four Sub, Tub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Number Four Sub, Tub helps balance pH levels.
Balances pH Levels in The Number Four Sub, Tub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Number Four Sub, Tub supports bone health.
Supports Bone Health in The Number Four Sub, Tub helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 Serving The Number Four Sub, Tub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.