Brownie, Regular
Jersey Mike's Subs
3.82
% from protein48.09
% from carbs48.09
% from fatNutrition Facts
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Brownie, Regular Nutrients FAQs
Nutrients
- Brownie, Regular has 180mg of Sodium, Na.
What is the calorie content of Brownie, Regular?
A typical serving 1 Serving of Brownie, Regular contains approximately 500 calories.
You can check the exact calorie content by logging Brownie, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brownie, Regular have?
The amount of fat in Brownie, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of Brownie, Regular contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brownie, Regular have?
The protein content in Brownie, Regular depends on the ingredients exists in it. On average, 1 Serving of Brownie, Regular contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Brownie, Regular, Download Nutribit app for healthier you!
How much sugar does a Brownie, Regular have?
On average, 1 Serving contains about 47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brownie, Regular.
How Much carbohydrates (carbs) is in Brownie, Regular?
The amount of carbohydrates (carbs) in Brownie, Regular depends on its serving size and preparation. On average, 1 Serving contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brownie, Regular.
How Much Fiber is in Brownie, Regular?
Brownie, Regular contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Brownie, Regular for healthier you!
What vitamins and minerals are in a Brownie, Regular?
Brownie, Regular contains following minerals:
General
Does Brownie, Regular contain caffeine?
Brownie, Regular does not contain any caffeine.
Does Brownie, Regular contain alcohol?
Brownie, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brownie, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brownie, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brownie, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brownie, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brownie, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brownie, Regular for free?
Yes! Since Brownie, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brownie, Regular with water tracking feature?
Nutribit automatically calculates the water content of Brownie, Regular and adds it to your daily hydration log. Simply log Brownie, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brownie, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brownie, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brownie, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brownie, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brownie, Regular
Total Carbohydrates in Brownie, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brownie, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brownie, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brownie, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brownie, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brownie, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brownie, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brownie, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brownie, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Brownie, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brownie, Regular enhances brain function and helps improve memory and focus.
Glucose from Brownie, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brownie, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brownie, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brownie, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Brownie, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brownie, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brownie, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brownie, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brownie, Regular, help regulate blood pressure and reduce hypertension risk.
How to burn 500 calories?
The amount of exercise required to burn off 1 Serving Brownie, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.