Mushroom & Swiss Cheese Omelette
Eggsmart
28.21
% from protein6.05
% from carbs6.05
% from fatNutrition Facts
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Mushroom & Swiss Cheese Omelette Nutrients FAQs
Nutrients
- Vitamin A:Mushroom & Swiss Cheese Omelette has 1750 IU of Vitamin A.
- Vitamin C:Mushroom & Swiss Cheese Omelette has 1.2 mg of Vitamin C.
- Mushroom & Swiss Cheese Omelette has 325mg of Calcium.
- Mushroom & Swiss Cheese Omelette has 640mg of Sodium, Na.
- Mushroom & Swiss Cheese Omelette has 3.6mg of Iron.
What is the calorie content of Mushroom & Swiss Cheese Omelette?
A typical serving 1 Serving of Mushroom & Swiss Cheese Omelette contains approximately 400 calories.
You can check the exact calorie content by logging Mushroom & Swiss Cheese Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom & Swiss Cheese Omelette have?
The amount of fat in Mushroom & Swiss Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 Serving of Mushroom & Swiss Cheese Omelette contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom & Swiss Cheese Omelette have?
The protein content in Mushroom & Swiss Cheese Omelette depends on the ingredients exists in it. On average, 1 Serving of Mushroom & Swiss Cheese Omelette contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom & Swiss Cheese Omelette, Download Nutribit app for healthier you!
How much sugar does a Mushroom & Swiss Cheese Omelette have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom & Swiss Cheese Omelette.
How Much carbohydrates (carbs) is in Mushroom & Swiss Cheese Omelette?
The amount of carbohydrates (carbs) in Mushroom & Swiss Cheese Omelette depends on its serving size and preparation. On average, 1 Serving contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom & Swiss Cheese Omelette.
How Much Fiber is in Mushroom & Swiss Cheese Omelette?
Mushroom & Swiss Cheese Omelette contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom & Swiss Cheese Omelette for healthier you!
What vitamins and minerals are in a Mushroom & Swiss Cheese Omelette?
Vitamins in Mushroom & Swiss Cheese Omelette:
Mushroom & Swiss Cheese Omelette contains following minerals:
General
Does Mushroom & Swiss Cheese Omelette contain caffeine?
Mushroom & Swiss Cheese Omelette does not contain any caffeine.
Does Mushroom & Swiss Cheese Omelette contain alcohol?
Mushroom & Swiss Cheese Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom & Swiss Cheese Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom & Swiss Cheese Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom & Swiss Cheese Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom & Swiss Cheese Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom & Swiss Cheese Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom & Swiss Cheese Omelette for free?
Yes! Since Mushroom & Swiss Cheese Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom & Swiss Cheese Omelette with water tracking feature?
Nutribit automatically calculates the water content of Mushroom & Swiss Cheese Omelette and adds it to your daily hydration log. Simply log Mushroom & Swiss Cheese Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom & Swiss Cheese Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom & Swiss Cheese Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom & Swiss Cheese Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom & Swiss Cheese Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom & Swiss Cheese Omelette
Protein and Vitamin A in Mushroom & Swiss Cheese Omelette supports bone health.
Protein in Mushroom & Swiss Cheese Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mushroom & Swiss Cheese Omelette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Mushroom & Swiss Cheese Omelette supports building and repairing tissues.
Builds and repairs tissues in Mushroom & Swiss Cheese Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom & Swiss Cheese Omelette supports immune function.
Supports immune function in Mushroom & Swiss Cheese Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom & Swiss Cheese Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom & Swiss Cheese Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom & Swiss Cheese Omelette provides energy.
Provides energy in Mushroom & Swiss Cheese Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom & Swiss Cheese Omelette supports muscle growth and strength.
Supports muscle growth and strength in Mushroom & Swiss Cheese Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom & Swiss Cheese Omelette helps in weight management.
Helps in weight management in Mushroom & Swiss Cheese Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom & Swiss Cheese Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom & Swiss Cheese Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom & Swiss Cheese Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom & Swiss Cheese Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom & Swiss Cheese Omelette regulates blood sugar levels.
Regulates blood sugar levels in Mushroom & Swiss Cheese Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mushroom & Swiss Cheese Omelette supports eye health.
Vitamin A in Mushroom & Swiss Cheese Omelette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mushroom & Swiss Cheese Omelette boosts immune function.
Vitamin A in Mushroom & Swiss Cheese Omelette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mushroom & Swiss Cheese Omelette promotes healthy skin.
Vitamin A in Mushroom & Swiss Cheese Omelette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mushroom & Swiss Cheese Omelette enhances reproductive health.
Vitamin A in Mushroom & Swiss Cheese Omelette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mushroom & Swiss Cheese Omelette reduces the risk of certain cancers.
Vitamin A in Mushroom & Swiss Cheese Omelette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mushroom & Swiss Cheese Omelette promotes healthy development during pregnancy.
Vitamin A in Mushroom & Swiss Cheese Omelette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mushroom & Swiss Cheese Omelette maintains healthy mucous membranes.
Vitamin A in Mushroom & Swiss Cheese Omelette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mushroom & Swiss Cheese Omelette improves wound healing.
Vitamin A in Mushroom & Swiss Cheese Omelette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mushroom & Swiss Cheese Omelette may reduce the risk of macular degeneration.
Vitamin A in Mushroom & Swiss Cheese Omelette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mushroom & Swiss Cheese Omelette supports bone health.
Calcium in Mushroom & Swiss Cheese Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mushroom & Swiss Cheese Omelette supports muscle function.
Calcium in Mushroom & Swiss Cheese Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mushroom & Swiss Cheese Omelette supports heart health.
Calcium in Mushroom & Swiss Cheese Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mushroom & Swiss Cheese Omelette supports nerve transmission.
Calcium in Mushroom & Swiss Cheese Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mushroom & Swiss Cheese Omelette supports blood clotting.
Calcium in Mushroom & Swiss Cheese Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mushroom & Swiss Cheese Omelette supports hormonal secretion.
Calcium in Mushroom & Swiss Cheese Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mushroom & Swiss Cheese Omelette supports weight management.
Calcium in Mushroom & Swiss Cheese Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mushroom & Swiss Cheese Omelette supports dental health.
Calcium in Mushroom & Swiss Cheese Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mushroom & Swiss Cheese Omelette supports blood pressure regulation.
Calcium in Mushroom & Swiss Cheese Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mushroom & Swiss Cheese Omelette supports fluid balance.
Maintains Fluid Balance in Mushroom & Swiss Cheese Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom & Swiss Cheese Omelette supports nerve function.
Supports Nerve Function in Mushroom & Swiss Cheese Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom & Swiss Cheese Omelette helps regulate blood pressure.
Regulates Blood Pressure in Mushroom & Swiss Cheese Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom & Swiss Cheese Omelette supports muscle function.
Aids Muscle Function in Mushroom & Swiss Cheese Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom & Swiss Cheese Omelette aids nutrient absorption.
Improves Nutrient Absorption in Mushroom & Swiss Cheese Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom & Swiss Cheese Omelette helps balance pH levels.
Balances pH Levels in Mushroom & Swiss Cheese Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom & Swiss Cheese Omelette supports bone health.
Supports Bone Health in Mushroom & Swiss Cheese Omelette helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 Serving Mushroom & Swiss Cheese Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.