Side Quinoa & Rice Blend
Boston Pizza
12.76
% from protein77.19
% from carbs77.19
% from fatNutrition Facts
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Side Quinoa & Rice Blend Nutrients FAQs
Nutrients
- Vitamin C:Side Quinoa & Rice Blend has 2.4 mg of Vitamin C.
- Side Quinoa & Rice Blend has 52mg of Calcium.
- Side Quinoa & Rice Blend has 6.3mg of Iron.
What is the calorie content of Side Quinoa & Rice Blend?
A typical serving 1 Serving of Side Quinoa & Rice Blend contains approximately 610 calories.
You can check the exact calorie content by logging Side Quinoa & Rice Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side Quinoa & Rice Blend have?
The amount of fat in Side Quinoa & Rice Blend depends on the ingredients and preparation method. On average, one serving 1 Serving of Side Quinoa & Rice Blend contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side Quinoa & Rice Blend have?
The protein content in Side Quinoa & Rice Blend depends on the ingredients exists in it. On average, 1 Serving of Side Quinoa & Rice Blend contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Side Quinoa & Rice Blend, Download Nutribit app for healthier you!
How much sugar does a Side Quinoa & Rice Blend have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Quinoa & Rice Blend.
How Much carbohydrates (carbs) is in Side Quinoa & Rice Blend?
The amount of carbohydrates (carbs) in Side Quinoa & Rice Blend depends on its serving size and preparation. On average, 1 Serving contains about 121 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side Quinoa & Rice Blend.
How Much Fiber is in Side Quinoa & Rice Blend?
Side Quinoa & Rice Blend contains approximately 12 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side Quinoa & Rice Blend for healthier you!
What vitamins and minerals are in a Side Quinoa & Rice Blend?
Vitamins in Side Quinoa & Rice Blend:
Side Quinoa & Rice Blend contains following minerals:
General
Does Side Quinoa & Rice Blend contain caffeine?
Side Quinoa & Rice Blend does not contain any caffeine.
Does Side Quinoa & Rice Blend contain alcohol?
Side Quinoa & Rice Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side Quinoa & Rice Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Quinoa & Rice Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side Quinoa & Rice Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side Quinoa & Rice Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Quinoa & Rice Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side Quinoa & Rice Blend for free?
Yes! Since Side Quinoa & Rice Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side Quinoa & Rice Blend with water tracking feature?
Nutribit automatically calculates the water content of Side Quinoa & Rice Blend and adds it to your daily hydration log. Simply log Side Quinoa & Rice Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side Quinoa & Rice Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side Quinoa & Rice Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side Quinoa & Rice Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side Quinoa & Rice Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side Quinoa & Rice Blend
Total Carbohydrates in Side Quinoa & Rice Blend provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side Quinoa & Rice Blend are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side Quinoa & Rice Blend supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side Quinoa & Rice Blend aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side Quinoa & Rice Blend helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side Quinoa & Rice Blend help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side Quinoa & Rice Blend helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side Quinoa & Rice Blend can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side Quinoa & Rice Blend aids weight management by helping you feel full longer.
Fiber-rich carbs from Side Quinoa & Rice Blend help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side Quinoa & Rice Blend enhances brain function and helps improve memory and focus.
Glucose from Side Quinoa & Rice Blend is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side Quinoa & Rice Blend boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side Quinoa & Rice Blend provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side Quinoa & Rice Blend promotes gut health by feeding beneficial gut bacteria.
Fiber in Side Quinoa & Rice Blend serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side Quinoa & Rice Blend improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side Quinoa & Rice Blend support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side Quinoa & Rice Blend helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side Quinoa & Rice Blend, help regulate blood pressure and reduce hypertension risk.
Protein in Side Quinoa & Rice Blend supports building and repairing tissues.
Builds and repairs tissues in Side Quinoa & Rice Blend is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side Quinoa & Rice Blend supports immune function.
Supports immune function in Side Quinoa & Rice Blend is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side Quinoa & Rice Blend helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side Quinoa & Rice Blend is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side Quinoa & Rice Blend provides energy.
Provides energy in Side Quinoa & Rice Blend can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side Quinoa & Rice Blend supports muscle growth and strength.
Supports muscle growth and strength in Side Quinoa & Rice Blend is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side Quinoa & Rice Blend helps in weight management.
Helps in weight management in Side Quinoa & Rice Blend promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side Quinoa & Rice Blend aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side Quinoa & Rice Blend is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side Quinoa & Rice Blend supports bone health.
Supports bone health in Side Quinoa & Rice Blend plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side Quinoa & Rice Blend improves skin, hair, and nails.
Improves skin, hair, and nails in Side Quinoa & Rice Blend is essential for the health and growth of hair, skin, and nails.
Protein in Side Quinoa & Rice Blend regulates blood sugar levels.
Regulates blood sugar levels in Side Quinoa & Rice Blend helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Side Quinoa & Rice Blend supports digestion.
Fiber in Side Quinoa & Rice Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side Quinoa & Rice Blend supports heart health.
Soluble fiber in Side Quinoa & Rice Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side Quinoa & Rice Blend aids in weight management.
Fiber-rich foods in Side Quinoa & Rice Blend increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side Quinoa & Rice Blend regulates blood sugar.
Fiber in Side Quinoa & Rice Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side Quinoa & Rice Blend promotes gut health.
Fiber in Side Quinoa & Rice Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side Quinoa & Rice Blend lowers the risk of colon cancer.
A high-fiber diet from Side Quinoa & Rice Blend is linked to a reduced risk of colon cancer.
Fiber in Side Quinoa & Rice Blend improves skin health.
Fiber in Side Quinoa & Rice Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side Quinoa & Rice Blend helps lower blood pressure.
Adequate fiber in Side Quinoa & Rice Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side Quinoa & Rice Blend boosts immune function.
Fiber in Side Quinoa & Rice Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side Quinoa & Rice Blend reduces the risk of type 2 diabetes.
Fiber in Side Quinoa & Rice Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 610 calories?
The amount of exercise required to burn off 1 Serving Side Quinoa & Rice Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.