Ham and Cheese Only Sandwich, Large

Amato's

Total Energy

650

kcal

37.18

% from carbs

24.79

% from protein

38.03

% from fats

In 1 oz

% daily value

Total Fat

30g

46.2%

Saturated

14g

70%

Cholesterol

105mg

35%

Sodium, Na

2540mg

110.4%

Total Carbohydrates

66g

24%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

44g

88%

Calcium, Ca

585mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham and Cheese Only Sandwich, Large

A typical serving 10.5 oz of Ham and Cheese Only Sandwich, Large (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Cheese Only Sandwich, Large depends on the ingredients and preparation method. On average, one serving 10.5 oz (null grams) of Ham and Cheese Only Sandwich, Large contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Cheese Only Sandwich, Large depends on the ingredients exists in it. On average, 10.5 oz of Ham and Cheese Only Sandwich, Large (about null grams) contains approximately 44 grams of protein.

On average, 10.5 oz (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.5 oz (about null grams) contains about 66 grams of carbohydrates.

Ham and Cheese Only Sandwich, Large contains approximately 5 grams of fiber in 10.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ham and Cheese Only Sandwich, Small

Amato's

410 kcal

Double Ham Italian Sandwich, Large

Amato's

700 kcal

Ham Salad Italian Sandwich, Large

Amato's

790 kcal

Ham and Swiss Well Sandwich

Amato's

650 kcal

Ham with Swiss Italian Sandwich, Large

Amato's

640 kcal

Regular Italian Sandwich, with Ham Large

Amato's

550 kcal

Genoa and Provolone Italian Sandwich, Large

Amato's

750 kcal

Ham and Swiss Well Sandwich on Rye

Amato's

490 kcal

Ham and Swiss Well Sandwich on Wheat

Amato's

480 kcal

Ham and Swiss Well Sandwich on White

Amato's

480 kcal

Sausage Sandwich with Peppers and Onions, Large

Amato's

1150 kcal

Ham Salad Well Sandwich

Amato's

520 kcal

BLT Sandwich, Large

Amato's

700 kcal

Meatball Sandwich, Large

Amato's

840 kcal

Poorboy Sandwich, Large

Amato's

830 kcal

3 Egg Omelet Ham and Cheese with Homefries and Toast

Amato's

630 kcal

Sausage Sandwich with Sauce, Peppers and Onions, Large

Amato's

1220 kcal

Ham and Swiss Wrap

Amato's

560 kcal

Double Ham Italian Sandwich, Small

Amato's

440 kcal

Ham Salad Italian Sandwich, Small

Amato's

440 kcal

Angus Steak and Cheese (No Vegetables), Large

Amato's

1070 kcal

Capicola Italian Sandwich, Large

Amato's

660 kcal

Chicken Parmigiana Sandwich, Large

Amato's

1040 kcal

How to burn 650 calories?

The amount of exercise required to burn off 10.5 oz Ham and Cheese Only Sandwich, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.