Ham and Cheese Only Sandwich, Small

Amato's

Total Energy

410

kcal

35.09

% from carbs

25.44

% from protein

39.47

% from fats

In 1 oz

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Cholesterol

75mg

25%

Sodium, Na

1720mg

74.8%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

29g

58%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Cheese Only Sandwich, Small

A typical serving 7.1 oz of Ham and Cheese Only Sandwich, Small (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Cheese Only Sandwich, Small depends on the ingredients and preparation method. On average, one serving 7.1 oz (null grams) of Ham and Cheese Only Sandwich, Small contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Cheese Only Sandwich, Small depends on the ingredients exists in it. On average, 7.1 oz of Ham and Cheese Only Sandwich, Small (about null grams) contains approximately 29 grams of protein.

On average, 7.1 oz (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.1 oz (about null grams) contains about 40 grams of carbohydrates.

Ham and Cheese Only Sandwich, Small contains approximately 1 grams of fiber in 7.1 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 7.1 oz Ham and Cheese Only Sandwich, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.