Ham Salad Well Sandwich on Wheat

Amato's

17.57

% from protein

33.47

% from carbs

33.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.1388888888888889 oz
Amount per serving
Calories
68.1
% Daily value*
Total Fat 3.6 g
5.6%
Saturated 0.6 g
2.8%
Cholesterol 6.9 mg
2.3%
Sodium, Na 172.2 mg
7.5%
Total Carbohydrates 5.6 g
2%
Fiber 0.4 g
1.5%
Sugars 1.1 g
2.2%
Protein 2.9 g
5.8%
Vitamin A 69.4 IU
Vitamin C 2.1 mg
Calcium 10.8 mg
Iron 0.5 mg

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Ham Salad Well Sandwich on Wheat Nutrients FAQs

Nutrients

What is the calorie content of Ham Salad Well Sandwich on Wheat?

A typical serving 7.2 oz of Ham Salad Well Sandwich on Wheat contains approximately 490 calories.

You can check the exact calorie content by logging Ham Salad Well Sandwich on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Salad Well Sandwich on Wheat have?

The amount of fat in Ham Salad Well Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 7.2 oz of Ham Salad Well Sandwich on Wheat contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Salad Well Sandwich on Wheat have?

The protein content in Ham Salad Well Sandwich on Wheat depends on the ingredients exists in it. On average, 7.2 oz of Ham Salad Well Sandwich on Wheat contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Ham Salad Well Sandwich on Wheat, Download Nutribit app for healthier you!

How much sugar does a Ham Salad Well Sandwich on Wheat have?

On average, 7.2 oz contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Salad Well Sandwich on Wheat.

How Much carbohydrates (carbs) is in Ham Salad Well Sandwich on Wheat?

The amount of carbohydrates (carbs) in Ham Salad Well Sandwich on Wheat depends on its serving size and preparation. On average, 7.2 oz contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham Salad Well Sandwich on Wheat.

How Much Fiber is in Ham Salad Well Sandwich on Wheat?

Ham Salad Well Sandwich on Wheat contains approximately 3 grams of fiber in 7.2 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Salad Well Sandwich on Wheat for healthier you!

What vitamins and minerals are in a Ham Salad Well Sandwich on Wheat?

Vitamins in Ham Salad Well Sandwich on Wheat:

  • Vitamin A:Ham Salad Well Sandwich on Wheat has 500 IU of Vitamin A.
  • Vitamin C:Ham Salad Well Sandwich on Wheat has 15 mg of Vitamin C.

Ham Salad Well Sandwich on Wheat contains following minerals:

  • Ham Salad Well Sandwich on Wheat has 78mg of Calcium.
  • Ham Salad Well Sandwich on Wheat has 1240mg of Sodium, Na.
  • Ham Salad Well Sandwich on Wheat has 3.6mg of Iron.

General

Does Ham Salad Well Sandwich on Wheat contain caffeine?

Ham Salad Well Sandwich on Wheat does not contain any caffeine.

Does Ham Salad Well Sandwich on Wheat contain alcohol?

Ham Salad Well Sandwich on Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham Salad Well Sandwich on Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Salad Well Sandwich on Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Salad Well Sandwich on Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Salad Well Sandwich on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Salad Well Sandwich on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Salad Well Sandwich on Wheat for free?

Yes! Since Ham Salad Well Sandwich on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Salad Well Sandwich on Wheat with water tracking feature?

Nutribit automatically calculates the water content of Ham Salad Well Sandwich on Wheat and adds it to your daily hydration log. Simply log Ham Salad Well Sandwich on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham Salad Well Sandwich on Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Salad Well Sandwich on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Salad Well Sandwich on Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Salad Well Sandwich on Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham Salad Well Sandwich on Wheat

Protein in Ham Salad Well Sandwich on Wheat supports building and repairing tissues.

Builds and repairs tissues in Ham Salad Well Sandwich on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham Salad Well Sandwich on Wheat supports immune function.

Supports immune function in Ham Salad Well Sandwich on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham Salad Well Sandwich on Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham Salad Well Sandwich on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham Salad Well Sandwich on Wheat provides energy.

Provides energy in Ham Salad Well Sandwich on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham Salad Well Sandwich on Wheat supports muscle growth and strength.

Supports muscle growth and strength in Ham Salad Well Sandwich on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham Salad Well Sandwich on Wheat helps in weight management.

Helps in weight management in Ham Salad Well Sandwich on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham Salad Well Sandwich on Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham Salad Well Sandwich on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham Salad Well Sandwich on Wheat supports bone health.

Supports bone health in Ham Salad Well Sandwich on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham Salad Well Sandwich on Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Ham Salad Well Sandwich on Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Ham Salad Well Sandwich on Wheat regulates blood sugar levels.

Regulates blood sugar levels in Ham Salad Well Sandwich on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham Salad Well Sandwich on Wheat supports fluid balance.

Maintains Fluid Balance in Ham Salad Well Sandwich on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham Salad Well Sandwich on Wheat supports nerve function.

Supports Nerve Function in Ham Salad Well Sandwich on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham Salad Well Sandwich on Wheat helps regulate blood pressure.

Regulates Blood Pressure in Ham Salad Well Sandwich on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham Salad Well Sandwich on Wheat supports muscle function.

Aids Muscle Function in Ham Salad Well Sandwich on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham Salad Well Sandwich on Wheat aids nutrient absorption.

Improves Nutrient Absorption in Ham Salad Well Sandwich on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham Salad Well Sandwich on Wheat helps balance pH levels.

Balances pH Levels in Ham Salad Well Sandwich on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham Salad Well Sandwich on Wheat supports bone health.

Supports Bone Health in Ham Salad Well Sandwich on Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 7.2 oz Ham Salad Well Sandwich on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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