Ham Salad Well Sandwich on Wheat

Amato's

Total Energy

490

kcal

33.47

% from carbs

17.57

% from protein

48.95

% from fats

In 1 oz

% daily value

Total Fat

26g

40%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

1240mg

53.9%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

21g

42%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Salad Well Sandwich on Wheat

A typical serving 7.2 oz of Ham Salad Well Sandwich on Wheat (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Salad Well Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 7.2 oz (null grams) of Ham Salad Well Sandwich on Wheat contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Salad Well Sandwich on Wheat depends on the ingredients exists in it. On average, 7.2 oz of Ham Salad Well Sandwich on Wheat (about null grams) contains approximately 21 grams of protein.

On average, 7.2 oz (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.2 oz (about null grams) contains about 40 grams of carbohydrates.

Ham Salad Well Sandwich on Wheat contains approximately 3 grams of fiber in 7.2 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 7.2 oz Ham Salad Well Sandwich on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.