Ham and Swiss Well Sandwich on White

Amato's

Total Energy

480

kcal

34.31

% from carbs

24.27

% from protein

41.42

% from fats

In 1 oz

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Cholesterol

70mg

23.3%

Sodium, Na

1410mg

61.3%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

29g

58%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Swiss Well Sandwich on White

A typical serving 9.9 oz of Ham and Swiss Well Sandwich on White (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Swiss Well Sandwich on White depends on the ingredients and preparation method. On average, one serving 9.9 oz (null grams) of Ham and Swiss Well Sandwich on White contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Swiss Well Sandwich on White depends on the ingredients exists in it. On average, 9.9 oz of Ham and Swiss Well Sandwich on White (about null grams) contains approximately 29 grams of protein.

On average, 9.9 oz (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.9 oz (about null grams) contains about 41 grams of carbohydrates.

Ham and Swiss Well Sandwich on White contains approximately 4 grams of fiber in 9.9 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 9.9 oz Ham and Swiss Well Sandwich on White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.