Ham and Swiss Well Sandwich on Wheat

Amato's

Total Energy

480

kcal

35.27

% from carbs

23.25

% from protein

41.48

% from fats

In 1 oz

% daily value

Total Fat

23g

35.4%

Saturated

7g

35%

Cholesterol

70mg

23.3%

Sodium, Na

1240mg

53.9%

Total Carbohydrates

44g

16%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

29g

58%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Swiss Well Sandwich on Wheat

A typical serving 9.9 oz of Ham and Swiss Well Sandwich on Wheat (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Swiss Well Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 9.9 oz (null grams) of Ham and Swiss Well Sandwich on Wheat contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Swiss Well Sandwich on Wheat depends on the ingredients exists in it. On average, 9.9 oz of Ham and Swiss Well Sandwich on Wheat (about null grams) contains approximately 29 grams of protein.

On average, 9.9 oz (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.9 oz (about null grams) contains about 44 grams of carbohydrates.

Ham and Swiss Well Sandwich on Wheat contains approximately 4 grams of fiber in 9.9 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 9.9 oz Ham and Swiss Well Sandwich on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.