Tortellini Pesto Salad
Amato's
8.73
% from protein32.31
% from carbs32.31
% from fatNutrition Facts
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Tortellini Pesto Salad Nutrients FAQs
Nutrients
- Vitamin A:Tortellini Pesto Salad has 500 IU of Vitamin A.
- Vitamin C:Tortellini Pesto Salad has 12 mg of Vitamin C.
- Tortellini Pesto Salad has 195mg of Calcium.
- Tortellini Pesto Salad has 990mg of Sodium, Na.
- Tortellini Pesto Salad has 1.44mg of Iron.
What is the calorie content of Tortellini Pesto Salad?
A typical serving 6.9 oz of Tortellini Pesto Salad contains approximately 460 calories.
You can check the exact calorie content by logging Tortellini Pesto Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortellini Pesto Salad have?
The amount of fat in Tortellini Pesto Salad depends on the ingredients and preparation method. On average, one serving 6.9 oz of Tortellini Pesto Salad contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortellini Pesto Salad have?
The protein content in Tortellini Pesto Salad depends on the ingredients exists in it. On average, 6.9 oz of Tortellini Pesto Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tortellini Pesto Salad, Download Nutribit app for healthier you!
How much sugar does a Tortellini Pesto Salad have?
On average, 6.9 oz contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortellini Pesto Salad.
How Much carbohydrates (carbs) is in Tortellini Pesto Salad?
The amount of carbohydrates (carbs) in Tortellini Pesto Salad depends on its serving size and preparation. On average, 6.9 oz contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortellini Pesto Salad.
How Much Fiber is in Tortellini Pesto Salad?
Tortellini Pesto Salad contains approximately 3 grams of fiber in 6.9 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortellini Pesto Salad for healthier you!
What vitamins and minerals are in a Tortellini Pesto Salad?
Vitamins in Tortellini Pesto Salad:
Tortellini Pesto Salad contains following minerals:
General
Does Tortellini Pesto Salad contain caffeine?
Tortellini Pesto Salad does not contain any caffeine.
Does Tortellini Pesto Salad contain alcohol?
Tortellini Pesto Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortellini Pesto Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortellini Pesto Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortellini Pesto Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortellini Pesto Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortellini Pesto Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortellini Pesto Salad for free?
Yes! Since Tortellini Pesto Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortellini Pesto Salad with water tracking feature?
Nutribit automatically calculates the water content of Tortellini Pesto Salad and adds it to your daily hydration log. Simply log Tortellini Pesto Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortellini Pesto Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortellini Pesto Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortellini Pesto Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortellini Pesto Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortellini Pesto Salad
Protein in Tortellini Pesto Salad supports building and repairing tissues.
Builds and repairs tissues in Tortellini Pesto Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortellini Pesto Salad supports immune function.
Supports immune function in Tortellini Pesto Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortellini Pesto Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortellini Pesto Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortellini Pesto Salad provides energy.
Provides energy in Tortellini Pesto Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortellini Pesto Salad supports muscle growth and strength.
Supports muscle growth and strength in Tortellini Pesto Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortellini Pesto Salad helps in weight management.
Helps in weight management in Tortellini Pesto Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortellini Pesto Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortellini Pesto Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortellini Pesto Salad supports bone health.
Supports bone health in Tortellini Pesto Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tortellini Pesto Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tortellini Pesto Salad is essential for the health and growth of hair, skin, and nails.
Protein in Tortellini Pesto Salad regulates blood sugar levels.
Regulates blood sugar levels in Tortellini Pesto Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tortellini Pesto Salad supports bone health.
Calcium in Tortellini Pesto Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tortellini Pesto Salad supports muscle function.
Calcium in Tortellini Pesto Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tortellini Pesto Salad supports heart health.
Calcium in Tortellini Pesto Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tortellini Pesto Salad supports nerve transmission.
Calcium in Tortellini Pesto Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tortellini Pesto Salad supports blood clotting.
Calcium in Tortellini Pesto Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tortellini Pesto Salad supports hormonal secretion.
Calcium in Tortellini Pesto Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tortellini Pesto Salad supports weight management.
Calcium in Tortellini Pesto Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tortellini Pesto Salad supports dental health.
Calcium in Tortellini Pesto Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tortellini Pesto Salad supports blood pressure regulation.
Calcium in Tortellini Pesto Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tortellini Pesto Salad supports fluid balance.
Maintains Fluid Balance in Tortellini Pesto Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortellini Pesto Salad supports nerve function.
Supports Nerve Function in Tortellini Pesto Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortellini Pesto Salad helps regulate blood pressure.
Regulates Blood Pressure in Tortellini Pesto Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortellini Pesto Salad supports muscle function.
Aids Muscle Function in Tortellini Pesto Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortellini Pesto Salad aids nutrient absorption.
Improves Nutrient Absorption in Tortellini Pesto Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortellini Pesto Salad helps balance pH levels.
Balances pH Levels in Tortellini Pesto Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortellini Pesto Salad supports bone health.
Supports Bone Health in Tortellini Pesto Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 6.9 oz Tortellini Pesto Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.