Zesty Salmon Salad
Amato's
18.95
% from protein21.05
% from carbs21.05
% from fatNutrition Facts
More items Like Zesty Salmon Salad
Aloha Chicken Salad
Amato's
Avocado BLT Salad
Amato's
Berry Caprese Salad
Amato's
Edamame Well Salad
Amato's
Italian Chop Salad
Amato's
Tortellini Pesto Salad
Amato's
Tex Mex Salad
Amato's
Chicken Salad Well Sandwich
Amato's
Egg Salad Well Sandwich
Amato's
Greek Pasta Well Salad
Amato's
Ham Salad Well Sandwich
Amato's
Italian Pasta Well Salad
Amato's
Oriental Noodle Well Salad
Amato's
Tuna Salad Well Sandwich
Amato's
Tuscan White Bean Salad
Amato's
White Bean Well Salad
Amato's
Chicken Salad Italian Sandwich, Large
Amato's
Chicken Salad Italian Sandwich, Small
Amato's
Egg Salad Italian Sandwich, Large
Amato's
Egg Salad Italian Sandwich, Small
Amato's
Ham Salad Italian Sandwich, Small
Amato's
Ham Salad Italian Sandwich, Large
Amato's
Tuna Salad Italian Sandwich, Large
Amato's
Zesty Salmon Salad Nutrients FAQs
Nutrients
- Vitamin A:Zesty Salmon Salad has 3500 IU of Vitamin A.
- Vitamin C:Zesty Salmon Salad has 78 mg of Vitamin C.
- Zesty Salmon Salad has 104mg of Calcium.
- Zesty Salmon Salad has 450mg of Sodium, Na.
- Zesty Salmon Salad has 2.7mg of Iron.
What is the calorie content of Zesty Salmon Salad?
A typical serving 17.6 oz of Zesty Salmon Salad contains approximately 560 calories.
You can check the exact calorie content by logging Zesty Salmon Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zesty Salmon Salad have?
The amount of fat in Zesty Salmon Salad depends on the ingredients and preparation method. On average, one serving 17.6 oz of Zesty Salmon Salad contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zesty Salmon Salad have?
The protein content in Zesty Salmon Salad depends on the ingredients exists in it. On average, 17.6 oz of Zesty Salmon Salad contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Zesty Salmon Salad, Download Nutribit app for healthier you!
How much sugar does a Zesty Salmon Salad have?
On average, 17.6 oz contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zesty Salmon Salad.
How Much carbohydrates (carbs) is in Zesty Salmon Salad?
The amount of carbohydrates (carbs) in Zesty Salmon Salad depends on its serving size and preparation. On average, 17.6 oz contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zesty Salmon Salad.
How Much Fiber is in Zesty Salmon Salad?
Zesty Salmon Salad contains approximately 9 grams of fiber in 17.6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Zesty Salmon Salad for healthier you!
What vitamins and minerals are in a Zesty Salmon Salad?
Vitamins in Zesty Salmon Salad:
Zesty Salmon Salad contains following minerals:
General
Does Zesty Salmon Salad contain caffeine?
Zesty Salmon Salad does not contain any caffeine.
Does Zesty Salmon Salad contain alcohol?
Zesty Salmon Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zesty Salmon Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zesty Salmon Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zesty Salmon Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zesty Salmon Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zesty Salmon Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zesty Salmon Salad for free?
Yes! Since Zesty Salmon Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zesty Salmon Salad with water tracking feature?
Nutribit automatically calculates the water content of Zesty Salmon Salad and adds it to your daily hydration log. Simply log Zesty Salmon Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zesty Salmon Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zesty Salmon Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zesty Salmon Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zesty Salmon Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zesty Salmon Salad
Protein and Vitamin A in Zesty Salmon Salad supports bone health.
Protein in Zesty Salmon Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Zesty Salmon Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Zesty Salmon Salad supports building and repairing tissues.
Builds and repairs tissues in Zesty Salmon Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zesty Salmon Salad supports immune function.
Supports immune function in Zesty Salmon Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zesty Salmon Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zesty Salmon Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zesty Salmon Salad provides energy.
Provides energy in Zesty Salmon Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zesty Salmon Salad supports muscle growth and strength.
Supports muscle growth and strength in Zesty Salmon Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zesty Salmon Salad helps in weight management.
Helps in weight management in Zesty Salmon Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zesty Salmon Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zesty Salmon Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zesty Salmon Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Zesty Salmon Salad is essential for the health and growth of hair, skin, and nails.
Protein in Zesty Salmon Salad regulates blood sugar levels.
Regulates blood sugar levels in Zesty Salmon Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Zesty Salmon Salad supports digestion.
Fiber in Zesty Salmon Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zesty Salmon Salad supports heart health.
Soluble fiber in Zesty Salmon Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zesty Salmon Salad aids in weight management.
Fiber-rich foods in Zesty Salmon Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zesty Salmon Salad regulates blood sugar.
Fiber in Zesty Salmon Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zesty Salmon Salad promotes gut health.
Fiber in Zesty Salmon Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zesty Salmon Salad lowers the risk of colon cancer.
A high-fiber diet from Zesty Salmon Salad is linked to a reduced risk of colon cancer.
Fiber in Zesty Salmon Salad improves skin health.
Fiber in Zesty Salmon Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zesty Salmon Salad helps lower blood pressure.
Adequate fiber in Zesty Salmon Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zesty Salmon Salad boosts immune function.
Fiber in Zesty Salmon Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zesty Salmon Salad reduces the risk of type 2 diabetes.
Fiber in Zesty Salmon Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Zesty Salmon Salad supports eye health.
Vitamin A in Zesty Salmon Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zesty Salmon Salad boosts immune function.
Vitamin A in Zesty Salmon Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zesty Salmon Salad promotes healthy skin.
Vitamin A in Zesty Salmon Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zesty Salmon Salad enhances reproductive health.
Vitamin A in Zesty Salmon Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zesty Salmon Salad reduces the risk of certain cancers.
Vitamin A in Zesty Salmon Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zesty Salmon Salad promotes healthy development during pregnancy.
Vitamin A in Zesty Salmon Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zesty Salmon Salad maintains healthy mucous membranes.
Vitamin A in Zesty Salmon Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zesty Salmon Salad improves wound healing.
Vitamin A in Zesty Salmon Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zesty Salmon Salad may reduce the risk of macular degeneration.
Vitamin A in Zesty Salmon Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Zesty Salmon Salad supports fluid balance.
Maintains Fluid Balance in Zesty Salmon Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zesty Salmon Salad supports nerve function.
Supports Nerve Function in Zesty Salmon Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zesty Salmon Salad helps regulate blood pressure.
Regulates Blood Pressure in Zesty Salmon Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zesty Salmon Salad supports muscle function.
Aids Muscle Function in Zesty Salmon Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zesty Salmon Salad aids nutrient absorption.
Improves Nutrient Absorption in Zesty Salmon Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zesty Salmon Salad helps balance pH levels.
Balances pH Levels in Zesty Salmon Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zesty Salmon Salad supports bone health.
Supports Bone Health in Zesty Salmon Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 17.6 oz Zesty Salmon Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.