Egg Salad Well Sandwich

Amato's

Total Energy

580

kcal

30.31

% from carbs

14.79

% from protein

54.9

% from fats

In 1 oz

% daily value

Total Fat

33g

50.8%

Saturated

6g

30%

Cholesterol

360mg

120%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad Well Sandwich

A typical serving 7.7 oz of Egg Salad Well Sandwich (null grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad Well Sandwich depends on the ingredients and preparation method. On average, one serving 7.7 oz (null grams) of Egg Salad Well Sandwich contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad Well Sandwich depends on the ingredients exists in it. On average, 7.7 oz of Egg Salad Well Sandwich (about null grams) contains approximately 20 grams of protein.

On average, 7.7 oz (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.7 oz (about null grams) contains about 41 grams of carbohydrates.

Egg Salad Well Sandwich contains approximately 3 grams of fiber in 7.7 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 7.7 oz Egg Salad Well Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.