Avocado BLT Salad

Amato's

Total Energy

510

kcal

22.88

% from carbs

7.38

% from protein

69.74

% from fats

In 1 oz

% daily value

Total Fat

42g

64.6%

Saturated

8g

40%

Cholesterol

15mg

5%

Sodium, Na

900mg

39.1%

Total Carbohydrates

31g

11.3%

Fiber

8g

28.6%

Sugars

8g

16%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado BLT Salad

A typical serving 12.6 oz of Avocado BLT Salad (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado BLT Salad depends on the ingredients and preparation method. On average, one serving 12.6 oz (null grams) of Avocado BLT Salad contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado BLT Salad depends on the ingredients exists in it. On average, 12.6 oz of Avocado BLT Salad (about null grams) contains approximately 10 grams of protein.

On average, 12.6 oz (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.6 oz (about null grams) contains about 31 grams of carbohydrates.

Avocado BLT Salad contains approximately 8 grams of fiber in 12.6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 12.6 oz Avocado BLT Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.