Tex Mex Salad

Amato's

20.7

% from protein

25.65

% from carbs

25.65

% from fat

Tex Mex Salad Nutrients FAQs

Nutrients

What is the calorie content of Tex Mex Salad?

A typical serving 24.5 oz of Tex Mex Salad contains approximately 870 calories.

You can check the exact calorie content by logging Tex Mex Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tex Mex Salad have?

The amount of fat in Tex Mex Salad depends on the ingredients and preparation method. On average, one serving 24.5 oz of Tex Mex Salad contains approximately 53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tex Mex Salad have?

The protein content in Tex Mex Salad depends on the ingredients exists in it. On average, 24.5 oz of Tex Mex Salad contains approximately 46 grams of protein.

Know your exact protein requirement and how much protein you get from Tex Mex Salad, Download Nutribit app for healthier you!

How much sugar does a Tex Mex Salad have?

On average, 24.5 oz contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tex Mex Salad.

How Much carbohydrates (carbs) is in Tex Mex Salad?

The amount of carbohydrates (carbs) in Tex Mex Salad depends on its serving size and preparation. On average, 24.5 oz contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tex Mex Salad.

How Much Fiber is in Tex Mex Salad?

Tex Mex Salad contains approximately 14 grams of fiber in 24.5 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tex Mex Salad for healthier you!

What vitamins and minerals are in a Tex Mex Salad?

Vitamins in Tex Mex Salad:

  • Vitamin A:Tex Mex Salad has 1750 IU of Vitamin A.
  • Vitamin C:Tex Mex Salad has 30 mg of Vitamin C.

Tex Mex Salad contains following minerals:

  • Tex Mex Salad has 455mg of Calcium.
  • Tex Mex Salad has 2530mg of Sodium, Na.
  • Tex Mex Salad has 4.5mg of Iron.

General

Does Tex Mex Salad contain caffeine?

Tex Mex Salad does not contain any caffeine.

Does Tex Mex Salad contain alcohol?

Tex Mex Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tex Mex Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tex Mex Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tex Mex Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tex Mex Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tex Mex Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tex Mex Salad for free?

Yes! Since Tex Mex Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tex Mex Salad with water tracking feature?

Nutribit automatically calculates the water content of Tex Mex Salad and adds it to your daily hydration log. Simply log Tex Mex Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tex Mex Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tex Mex Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tex Mex Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tex Mex Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tex Mex Salad

Protein and Vitamin A in Tex Mex Salad supports bone health.

  • Protein in Tex Mex Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tex Mex Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Tex Mex Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tex Mex Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tex Mex Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tex Mex Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tex Mex Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tex Mex Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tex Mex Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tex Mex Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tex Mex Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Tex Mex Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tex Mex Salad enhances brain function and helps improve memory and focus.

Glucose from Tex Mex Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tex Mex Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tex Mex Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tex Mex Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Tex Mex Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tex Mex Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tex Mex Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tex Mex Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tex Mex Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Tex Mex Salad supports building and repairing tissues.

Builds and repairs tissues in Tex Mex Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tex Mex Salad supports immune function.

Supports immune function in Tex Mex Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tex Mex Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tex Mex Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tex Mex Salad provides energy.

Provides energy in Tex Mex Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tex Mex Salad supports muscle growth and strength.

Supports muscle growth and strength in Tex Mex Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tex Mex Salad helps in weight management.

Helps in weight management in Tex Mex Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tex Mex Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tex Mex Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tex Mex Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Tex Mex Salad is essential for the health and growth of hair, skin, and nails.

Protein in Tex Mex Salad regulates blood sugar levels.

Regulates blood sugar levels in Tex Mex Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tex Mex Salad supports digestion.

Fiber in Tex Mex Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tex Mex Salad supports heart health.

Soluble fiber in Tex Mex Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tex Mex Salad aids in weight management.

Fiber-rich foods in Tex Mex Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tex Mex Salad regulates blood sugar.

Fiber in Tex Mex Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tex Mex Salad promotes gut health.

Fiber in Tex Mex Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tex Mex Salad lowers the risk of colon cancer.

A high-fiber diet from Tex Mex Salad is linked to a reduced risk of colon cancer.

Fiber in Tex Mex Salad improves skin health.

Fiber in Tex Mex Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tex Mex Salad helps lower blood pressure.

Adequate fiber in Tex Mex Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tex Mex Salad boosts immune function.

Fiber in Tex Mex Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tex Mex Salad reduces the risk of type 2 diabetes.

Fiber in Tex Mex Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tex Mex Salad supports eye health.

Vitamin A in Tex Mex Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tex Mex Salad boosts immune function.

Vitamin A in Tex Mex Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tex Mex Salad promotes healthy skin.

Vitamin A in Tex Mex Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tex Mex Salad enhances reproductive health.

Vitamin A in Tex Mex Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tex Mex Salad reduces the risk of certain cancers.

Vitamin A in Tex Mex Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tex Mex Salad promotes healthy development during pregnancy.

Vitamin A in Tex Mex Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tex Mex Salad maintains healthy mucous membranes.

Vitamin A in Tex Mex Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tex Mex Salad improves wound healing.

Vitamin A in Tex Mex Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tex Mex Salad may reduce the risk of macular degeneration.

Vitamin A in Tex Mex Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Tex Mex Salad supports bone health.

Calcium in Tex Mex Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tex Mex Salad supports muscle function.

Calcium in Tex Mex Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tex Mex Salad supports heart health.

Calcium in Tex Mex Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tex Mex Salad supports nerve transmission.

Calcium in Tex Mex Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tex Mex Salad supports blood clotting.

Calcium in Tex Mex Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tex Mex Salad supports hormonal secretion.

Calcium in Tex Mex Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tex Mex Salad supports weight management.

Calcium in Tex Mex Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tex Mex Salad supports dental health.

Calcium in Tex Mex Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tex Mex Salad supports blood pressure regulation.

Calcium in Tex Mex Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tex Mex Salad supports fluid balance.

Maintains Fluid Balance in Tex Mex Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tex Mex Salad supports nerve function.

Supports Nerve Function in Tex Mex Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tex Mex Salad helps regulate blood pressure.

Regulates Blood Pressure in Tex Mex Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tex Mex Salad supports muscle function.

Aids Muscle Function in Tex Mex Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tex Mex Salad aids nutrient absorption.

Improves Nutrient Absorption in Tex Mex Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tex Mex Salad helps balance pH levels.

Balances pH Levels in Tex Mex Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tex Mex Salad supports bone health.

Supports Bone Health in Tex Mex Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 870 calories?

The amount of exercise required to burn off 24.5 oz Tex Mex Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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