Edamame Well Salad

Amato's

Total Energy

200

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 1 oz

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

730mg

31.7%

Total Carbohydrates

15g

5.5%

Fiber

7g

25%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

7500IU

Vitamin C, total ascorbic acid

84mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame Well Salad

A typical serving 6 oz of Edamame Well Salad (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame Well Salad depends on the ingredients and preparation method. On average, one serving 6 oz (null grams) of Edamame Well Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame Well Salad depends on the ingredients exists in it. On average, 6 oz of Edamame Well Salad (about null grams) contains approximately 10 grams of protein.

On average, 6 oz (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about null grams) contains about 15 grams of carbohydrates.

Edamame Well Salad contains approximately 7 grams of fiber in 6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 6 oz Edamame Well Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.