Turkey Submarine
Ameci Pizza & Pasta
26.91
% from protein30.55
% from carbs30.55
% from fatNutrition Facts
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Turkey Submarine Nutrients FAQs
Nutrients
- Turkey Submarine has 2430mg of Sodium, Na.
What is the calorie content of Turkey Submarine?
A typical serving 1 serving of Turkey Submarine contains approximately 510 calories.
You can check the exact calorie content by logging Turkey Submarine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Submarine have?
The amount of fat in Turkey Submarine depends on the ingredients and preparation method. On average, one serving 1 serving of Turkey Submarine contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Submarine have?
The protein content in Turkey Submarine depends on the ingredients exists in it. On average, 1 serving of Turkey Submarine contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Submarine, Download Nutribit app for healthier you!
How much sugar does a Turkey Submarine have?
On average, 1 serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Submarine.
How Much carbohydrates (carbs) is in Turkey Submarine?
The amount of carbohydrates (carbs) in Turkey Submarine depends on its serving size and preparation. On average, 1 serving contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Submarine.
How Much Fiber is in Turkey Submarine?
Turkey Submarine contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Submarine for healthier you!
What vitamins and minerals are in a Turkey Submarine?
Turkey Submarine contains following minerals:
General
Does Turkey Submarine contain caffeine?
Turkey Submarine does not contain any caffeine.
Does Turkey Submarine contain alcohol?
Turkey Submarine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Submarine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Submarine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Submarine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Submarine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Submarine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Submarine for free?
Yes! Since Turkey Submarine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Submarine with water tracking feature?
Nutribit automatically calculates the water content of Turkey Submarine and adds it to your daily hydration log. Simply log Turkey Submarine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Submarine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Submarine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Submarine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Submarine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Submarine
Total Carbohydrates in Turkey Submarine provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Submarine are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Submarine supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Submarine aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Submarine helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Submarine help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Submarine helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Submarine can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Submarine aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Submarine help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Submarine enhances brain function and helps improve memory and focus.
Glucose from Turkey Submarine is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Submarine boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Submarine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Submarine promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Submarine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Submarine improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Submarine support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Submarine helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Submarine, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Submarine supports building and repairing tissues.
Builds and repairs tissues in Turkey Submarine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Submarine supports immune function.
Supports immune function in Turkey Submarine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Submarine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Submarine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Submarine provides energy.
Provides energy in Turkey Submarine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Submarine supports muscle growth and strength.
Supports muscle growth and strength in Turkey Submarine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Submarine helps in weight management.
Helps in weight management in Turkey Submarine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Submarine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Submarine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Submarine supports bone health.
Supports bone health in Turkey Submarine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Submarine improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Submarine is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Submarine regulates blood sugar levels.
Regulates blood sugar levels in Turkey Submarine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Submarine supports digestion.
Fiber in Turkey Submarine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Submarine supports heart health.
Soluble fiber in Turkey Submarine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Submarine aids in weight management.
Fiber-rich foods in Turkey Submarine increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Submarine regulates blood sugar.
Fiber in Turkey Submarine helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Submarine promotes gut health.
Fiber in Turkey Submarine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Submarine lowers the risk of colon cancer.
A high-fiber diet from Turkey Submarine is linked to a reduced risk of colon cancer.
Fiber in Turkey Submarine improves skin health.
Fiber in Turkey Submarine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Submarine helps lower blood pressure.
Adequate fiber in Turkey Submarine may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Submarine boosts immune function.
Fiber in Turkey Submarine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Submarine reduces the risk of type 2 diabetes.
Fiber in Turkey Submarine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Turkey Submarine supports fluid balance.
Maintains Fluid Balance in Turkey Submarine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Submarine supports nerve function.
Supports Nerve Function in Turkey Submarine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Submarine helps regulate blood pressure.
Regulates Blood Pressure in Turkey Submarine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Submarine supports muscle function.
Aids Muscle Function in Turkey Submarine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Submarine aids nutrient absorption.
Improves Nutrient Absorption in Turkey Submarine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Submarine helps balance pH levels.
Balances pH Levels in Turkey Submarine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Submarine supports bone health.
Supports Bone Health in Turkey Submarine helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 serving Turkey Submarine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.