Works Flatbread Pizza

Capt. Submarine

20.04

% from protein

40.08

% from carbs

40.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243.8 g(244g)
Amount per serving
Calories
530
% Daily value*

Total Fat 23 g
35.4%

Saturated 10 g
50%

Trans Fats 0.5 g

Cholesterol 60 mg
20%

Sodium, Na 1490 mg
64.8%

Total Carbohydrates 52 g
18.9%

Fiber 2 g
7.1%

Sugars 7 g
14%

Protein 26 g
52%

Vitamin A 500 IU

Vitamin C 12 mg

Calcium 585 mg

Iron 4.5 mg

Works Flatbread Pizza Nutrients FAQs

Nutrients

What is the calorie content of Works Flatbread Pizza?

A typical serving 1 flatbread pizza (243.8 grams) of Works Flatbread Pizza contains approximately 530 calories.

You can check the exact calorie content by logging Works Flatbread Pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Works Flatbread Pizza have?

The amount of fat in Works Flatbread Pizza depends on the ingredients and preparation method. On average, one serving 1 flatbread pizza (243.8 grams) of Works Flatbread Pizza contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Works Flatbread Pizza have?

The protein content in Works Flatbread Pizza depends on the ingredients exists in it. On average, 1 flatbread pizza (243.8 grams) of Works Flatbread Pizza contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Works Flatbread Pizza, Download Nutribit app for healthier you!

How much sugar does a Works Flatbread Pizza have?

On average, 1 flatbread pizza (243.8 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Works Flatbread Pizza.

How Much carbohydrates (carbs) is in Works Flatbread Pizza?

The amount of carbohydrates (carbs) in Works Flatbread Pizza depends on its serving size and preparation. On average, 1 flatbread pizza (243.8 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Works Flatbread Pizza.

How Much Fiber is in Works Flatbread Pizza?

Works Flatbread Pizza contains approximately 2 grams of fiber in 1 flatbread pizza (243.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Works Flatbread Pizza for healthier you!

What vitamins and minerals are in a Works Flatbread Pizza?

Vitamins in Works Flatbread Pizza:

  • Vitamin A:Works Flatbread Pizza has 500 IU of Vitamin A.
  • Vitamin C:Works Flatbread Pizza has 12 mg of Vitamin C.

Works Flatbread Pizza contains following minerals:

  • Works Flatbread Pizza has 585mg of Calcium.
  • Works Flatbread Pizza has 1490mg of Sodium, Na.
  • Works Flatbread Pizza has 4.5mg of Iron.

General

Does Works Flatbread Pizza contain caffeine?

Works Flatbread Pizza does not contain any caffeine.

Does Works Flatbread Pizza contain alcohol?

Works Flatbread Pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Works Flatbread Pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Works Flatbread Pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Works Flatbread Pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Works Flatbread Pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Works Flatbread Pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Works Flatbread Pizza for free?

Yes! Since Works Flatbread Pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Works Flatbread Pizza with water tracking feature?

Nutribit automatically calculates the water content of Works Flatbread Pizza and adds it to your daily hydration log. Simply log Works Flatbread Pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Works Flatbread Pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Works Flatbread Pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Works Flatbread Pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Works Flatbread Pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Works Flatbread Pizza

Total Carbohydrates in Works Flatbread Pizza provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Works Flatbread Pizza are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Works Flatbread Pizza supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Works Flatbread Pizza aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Works Flatbread Pizza helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Works Flatbread Pizza help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Works Flatbread Pizza helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Works Flatbread Pizza can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Works Flatbread Pizza aids weight management by helping you feel full longer.

Fiber-rich carbs from Works Flatbread Pizza help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Works Flatbread Pizza enhances brain function and helps improve memory and focus.

Glucose from Works Flatbread Pizza is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Works Flatbread Pizza boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Works Flatbread Pizza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Works Flatbread Pizza promotes gut health by feeding beneficial gut bacteria.

Fiber in Works Flatbread Pizza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Works Flatbread Pizza improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Works Flatbread Pizza support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Works Flatbread Pizza helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Works Flatbread Pizza, help regulate blood pressure and reduce hypertension risk.

Protein in Works Flatbread Pizza supports building and repairing tissues.

Builds and repairs tissues in Works Flatbread Pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Works Flatbread Pizza supports immune function.

Supports immune function in Works Flatbread Pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Works Flatbread Pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Works Flatbread Pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Works Flatbread Pizza provides energy.

Provides energy in Works Flatbread Pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Works Flatbread Pizza supports muscle growth and strength.

Supports muscle growth and strength in Works Flatbread Pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Works Flatbread Pizza helps in weight management.

Helps in weight management in Works Flatbread Pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Works Flatbread Pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Works Flatbread Pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Works Flatbread Pizza supports bone health.

Supports bone health in Works Flatbread Pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Works Flatbread Pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Works Flatbread Pizza is essential for the health and growth of hair, skin, and nails.

Protein in Works Flatbread Pizza regulates blood sugar levels.

Regulates blood sugar levels in Works Flatbread Pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Works Flatbread Pizza supports bone health.

Calcium in Works Flatbread Pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Works Flatbread Pizza supports muscle function.

Calcium in Works Flatbread Pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Works Flatbread Pizza supports heart health.

Calcium in Works Flatbread Pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Works Flatbread Pizza supports nerve transmission.

Calcium in Works Flatbread Pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Works Flatbread Pizza supports blood clotting.

Calcium in Works Flatbread Pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Works Flatbread Pizza supports hormonal secretion.

Calcium in Works Flatbread Pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Works Flatbread Pizza supports weight management.

Calcium in Works Flatbread Pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Works Flatbread Pizza supports dental health.

Calcium in Works Flatbread Pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Works Flatbread Pizza supports blood pressure regulation.

Calcium in Works Flatbread Pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Works Flatbread Pizza supports fluid balance.

Maintains Fluid Balance in Works Flatbread Pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Works Flatbread Pizza supports nerve function.

Supports Nerve Function in Works Flatbread Pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Works Flatbread Pizza helps regulate blood pressure.

Regulates Blood Pressure in Works Flatbread Pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Works Flatbread Pizza supports muscle function.

Aids Muscle Function in Works Flatbread Pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Works Flatbread Pizza aids nutrient absorption.

Improves Nutrient Absorption in Works Flatbread Pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Works Flatbread Pizza helps balance pH levels.

Balances pH Levels in Works Flatbread Pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Works Flatbread Pizza supports bone health.

Supports Bone Health in Works Flatbread Pizza helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 flatbread pizza Works Flatbread Pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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