Turkey Bacon Sandwich, 6-Inch White Bun

Capt. Submarine

Total Energy

280

kcal

62.08

% from carbs

26.81

% from protein

11.11

% from fats

In 137.5 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

1150mg

50%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

19g

38%

Calcium, Ca

52mg

Iron, Fe

5.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Bacon Sandwich, 6-Inch White Bun

A typical serving 1 sandwich of Turkey Bacon Sandwich, 6-Inch White Bun (137.5 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Bacon Sandwich, 6-Inch White Bun depends on the ingredients and preparation method. On average, one serving 1 sandwich (137.5 grams) of Turkey Bacon Sandwich, 6-Inch White Bun contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Bacon Sandwich, 6-Inch White Bun depends on the ingredients exists in it. On average, 1 sandwich of Turkey Bacon Sandwich, 6-Inch White Bun (about 137.5 grams) contains approximately 19 grams of protein.

On average, 1 sandwich (about 137.5 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 137.5 grams) contains about 44 grams of carbohydrates.

Turkey Bacon Sandwich, 6-Inch White Bun contains approximately 2 grams of fiber in 1 sandwich (about 137.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 sandwich Turkey Bacon Sandwich, 6-Inch White Bun

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.