Turkey Pasta
My Fit Foods
25.08
% from protein48.18
% from carbs48.18
% from fatNutrition Facts
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Turkey Pasta Nutrients FAQs
Nutrients
- Vitamin A:Turkey Pasta has 1500 IU of Vitamin A.
- Vitamin C:Turkey Pasta has 24 mg of Vitamin C.
- Turkey Pasta has 130mg of Calcium.
- Turkey Pasta has 910mg of Sodium, Na.
- Turkey Pasta has 4.5mg of Iron.
What is the calorie content of Turkey Pasta?
A typical serving 472 g (472 grams) of Turkey Pasta contains approximately 600 calories.
You can check the exact calorie content by logging Turkey Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Pasta have?
The amount of fat in Turkey Pasta depends on the ingredients and preparation method. On average, one serving 472 g (472 grams) of Turkey Pasta contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Pasta have?
The protein content in Turkey Pasta depends on the ingredients exists in it. On average, 472 g (472 grams) of Turkey Pasta contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Pasta, Download Nutribit app for healthier you!
How much sugar does a Turkey Pasta have?
On average, 472 g (472 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Pasta.
How Much carbohydrates (carbs) is in Turkey Pasta?
The amount of carbohydrates (carbs) in Turkey Pasta depends on its serving size and preparation. On average, 472 g (472 grams) contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Pasta.
How Much Fiber is in Turkey Pasta?
Turkey Pasta contains approximately 6 grams of fiber in 472 g (472 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Pasta for healthier you!
What vitamins and minerals are in a Turkey Pasta?
Vitamins in Turkey Pasta:
Turkey Pasta contains following minerals:
General
Does Turkey Pasta contain caffeine?
Turkey Pasta does not contain any caffeine.
Does Turkey Pasta contain alcohol?
Turkey Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Pasta for free?
Yes! Since Turkey Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Pasta with water tracking feature?
Nutribit automatically calculates the water content of Turkey Pasta and adds it to your daily hydration log. Simply log Turkey Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Pasta
Protein and Vitamin A in Turkey Pasta supports bone health.
Protein in Turkey Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Pasta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Turkey Pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Pasta enhances brain function and helps improve memory and focus.
Glucose from Turkey Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Pasta, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Pasta supports building and repairing tissues.
Builds and repairs tissues in Turkey Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Pasta supports immune function.
Supports immune function in Turkey Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Pasta provides energy.
Provides energy in Turkey Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Pasta supports muscle growth and strength.
Supports muscle growth and strength in Turkey Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Pasta helps in weight management.
Helps in weight management in Turkey Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Pasta regulates blood sugar levels.
Regulates blood sugar levels in Turkey Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Pasta supports digestion.
Fiber in Turkey Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Pasta supports heart health.
Soluble fiber in Turkey Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Pasta aids in weight management.
Fiber-rich foods in Turkey Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Pasta regulates blood sugar.
Fiber in Turkey Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Pasta promotes gut health.
Fiber in Turkey Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Pasta lowers the risk of colon cancer.
A high-fiber diet from Turkey Pasta is linked to a reduced risk of colon cancer.
Fiber in Turkey Pasta improves skin health.
Fiber in Turkey Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Pasta helps lower blood pressure.
Adequate fiber in Turkey Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Pasta boosts immune function.
Fiber in Turkey Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Pasta reduces the risk of type 2 diabetes.
Fiber in Turkey Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Turkey Pasta supports eye health.
Vitamin A in Turkey Pasta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Pasta boosts immune function.
Vitamin A in Turkey Pasta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Pasta promotes healthy skin.
Vitamin A in Turkey Pasta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Pasta enhances reproductive health.
Vitamin A in Turkey Pasta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Pasta reduces the risk of certain cancers.
Vitamin A in Turkey Pasta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Pasta promotes healthy development during pregnancy.
Vitamin A in Turkey Pasta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Pasta maintains healthy mucous membranes.
Vitamin A in Turkey Pasta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Pasta improves wound healing.
Vitamin A in Turkey Pasta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Pasta may reduce the risk of macular degeneration.
Vitamin A in Turkey Pasta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Turkey Pasta supports fluid balance.
Maintains Fluid Balance in Turkey Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Pasta supports nerve function.
Supports Nerve Function in Turkey Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Pasta helps regulate blood pressure.
Regulates Blood Pressure in Turkey Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Pasta supports muscle function.
Aids Muscle Function in Turkey Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Pasta aids nutrient absorption.
Improves Nutrient Absorption in Turkey Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Pasta helps balance pH levels.
Balances pH Levels in Turkey Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Pasta supports bone health.
Supports Bone Health in Turkey Pasta helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 472 g Turkey Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.