Lunch Duet, Yakisoba
Benihana
9.5
% from protein74.46
% from carbs74.46
% from fatNutrition Facts
More items Like Lunch Duet, Yakisoba
Lunch Duet, Calamari
Benihana
Lunch Duet, Scallops
Benihana
Lunch Duet, Shrimp
Benihana
Lunch Duet, Chicken
Benihana
Lunch Entree, Yakisoba
Benihana
Lunch Duet, Beef Julienne
Benihana
Lunch Entree, Yakisoba - Add Chicken
Benihana
Lunch Entree, Yakisoba - Add Steak
Benihana
Lunch Entree, Yakisoba - Add Hibachi Shrimp
Benihana
Yakisoba Chicken
Benihana
Hotei Yakisoba Chicken
Benihana
Hotei Yakisoba Shrimp
Benihana
Hotei Yakisoba Steak
Benihana
Koi Yakisoba Chicken
Benihana
Koi Yakisoba Shrimp
Benihana
Koi Yakisoba Steak
Benihana
Express Lunch, Lunch Boat with Chicken
Benihana
Express Lunch, Lunch Boat with Salmon
Benihana
Express Lunch, Lunch Combo Chicken & Shrimp
Benihana
Express Lunch, Lunch Boat with Beef
Benihana
Express Lunch, Lunch Combo with Steak & Chicken
Benihana
Express Lunch, Lunch Combo with Steak & Shrimp
Benihana
Express Lunch, Sashimi
Benihana
Lunch Duet, Yakisoba Nutrients FAQs
Nutrients
- Lunch Duet, Yakisoba has 740mg of Sodium, Na.
What is the calorie content of Lunch Duet, Yakisoba?
A typical serving 3 oz of Lunch Duet, Yakisoba contains approximately 260 calories.
You can check the exact calorie content by logging Lunch Duet, Yakisoba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Duet, Yakisoba have?
The amount of fat in Lunch Duet, Yakisoba depends on the ingredients and preparation method. On average, one serving 3 oz of Lunch Duet, Yakisoba contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Duet, Yakisoba have?
The protein content in Lunch Duet, Yakisoba depends on the ingredients exists in it. On average, 3 oz of Lunch Duet, Yakisoba contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Duet, Yakisoba, Download Nutribit app for healthier you!
How much sugar does a Lunch Duet, Yakisoba have?
On average, 3 oz contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Duet, Yakisoba.
How Much carbohydrates (carbs) is in Lunch Duet, Yakisoba?
The amount of carbohydrates (carbs) in Lunch Duet, Yakisoba depends on its serving size and preparation. On average, 3 oz contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Duet, Yakisoba.
How Much Fiber is in Lunch Duet, Yakisoba?
Lunch Duet, Yakisoba contains approximately 6 grams of fiber in 3 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Duet, Yakisoba for healthier you!
What vitamins and minerals are in a Lunch Duet, Yakisoba?
Lunch Duet, Yakisoba contains following minerals:
General
Does Lunch Duet, Yakisoba contain caffeine?
Lunch Duet, Yakisoba does not contain any caffeine.
Does Lunch Duet, Yakisoba contain alcohol?
Lunch Duet, Yakisoba does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Duet, Yakisoba?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Duet, Yakisoba and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Duet, Yakisoba quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Duet, Yakisoba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Duet, Yakisoba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Duet, Yakisoba for free?
Yes! Since Lunch Duet, Yakisoba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Duet, Yakisoba with water tracking feature?
Nutribit automatically calculates the water content of Lunch Duet, Yakisoba and adds it to your daily hydration log. Simply log Lunch Duet, Yakisoba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Duet, Yakisoba as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Duet, Yakisoba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Duet, Yakisoba nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Duet, Yakisoba data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Duet, Yakisoba
Total Carbohydrates in Lunch Duet, Yakisoba provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch Duet, Yakisoba are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch Duet, Yakisoba supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch Duet, Yakisoba aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch Duet, Yakisoba helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch Duet, Yakisoba help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch Duet, Yakisoba helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch Duet, Yakisoba can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch Duet, Yakisoba aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch Duet, Yakisoba help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch Duet, Yakisoba enhances brain function and helps improve memory and focus.
Glucose from Lunch Duet, Yakisoba is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch Duet, Yakisoba boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch Duet, Yakisoba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch Duet, Yakisoba promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch Duet, Yakisoba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch Duet, Yakisoba improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch Duet, Yakisoba support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch Duet, Yakisoba helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch Duet, Yakisoba, help regulate blood pressure and reduce hypertension risk.
Fiber in Lunch Duet, Yakisoba supports digestion.
Fiber in Lunch Duet, Yakisoba aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lunch Duet, Yakisoba supports heart health.
Soluble fiber in Lunch Duet, Yakisoba can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lunch Duet, Yakisoba aids in weight management.
Fiber-rich foods in Lunch Duet, Yakisoba increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lunch Duet, Yakisoba regulates blood sugar.
Fiber in Lunch Duet, Yakisoba helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lunch Duet, Yakisoba promotes gut health.
Fiber in Lunch Duet, Yakisoba acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lunch Duet, Yakisoba lowers the risk of colon cancer.
A high-fiber diet from Lunch Duet, Yakisoba is linked to a reduced risk of colon cancer.
Fiber in Lunch Duet, Yakisoba improves skin health.
Fiber in Lunch Duet, Yakisoba helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lunch Duet, Yakisoba helps lower blood pressure.
Adequate fiber in Lunch Duet, Yakisoba may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lunch Duet, Yakisoba boosts immune function.
Fiber in Lunch Duet, Yakisoba supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lunch Duet, Yakisoba reduces the risk of type 2 diabetes.
Fiber in Lunch Duet, Yakisoba can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lunch Duet, Yakisoba supports fluid balance.
Maintains Fluid Balance in Lunch Duet, Yakisoba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Duet, Yakisoba supports nerve function.
Supports Nerve Function in Lunch Duet, Yakisoba helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Duet, Yakisoba helps regulate blood pressure.
Regulates Blood Pressure in Lunch Duet, Yakisoba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Duet, Yakisoba supports muscle function.
Aids Muscle Function in Lunch Duet, Yakisoba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Duet, Yakisoba aids nutrient absorption.
Improves Nutrient Absorption in Lunch Duet, Yakisoba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Duet, Yakisoba helps balance pH levels.
Balances pH Levels in Lunch Duet, Yakisoba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Duet, Yakisoba supports bone health.
Supports Bone Health in Lunch Duet, Yakisoba helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 3 oz Lunch Duet, Yakisoba
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.