Lunch Duet, Scallops

Benihana

Total Energy

70

kcal

10.81

% from carbs

64.86

% from protein

24.32

% from fats

In 1 oz

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

25mg

8.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

2g

0.7%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Duet, Scallops

A typical serving 3.5 oz of Lunch Duet, Scallops (null grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Duet, Scallops depends on the ingredients and preparation method. On average, one serving 3.5 oz (null grams) of Lunch Duet, Scallops contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Duet, Scallops depends on the ingredients exists in it. On average, 3.5 oz of Lunch Duet, Scallops (about null grams) contains approximately 12 grams of protein.

On average, 3.5 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about null grams) contains about 2 grams of carbohydrates.

Lunch Duet, Scallops contains approximately 0 grams of fiber in 3.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 3.5 oz Lunch Duet, Scallops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.