Lunch Duet, Scallops
Benihana
64.86
% from protein10.81
% from carbs10.81
% from fatNutrition Facts
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Lunch Duet, Scallops Nutrients FAQs
Nutrients
- Lunch Duet, Scallops has 400mg of Sodium, Na.
What is the calorie content of Lunch Duet, Scallops?
A typical serving 3.5 oz of Lunch Duet, Scallops contains approximately 70 calories.
You can check the exact calorie content by logging Lunch Duet, Scallops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Duet, Scallops have?
The amount of fat in Lunch Duet, Scallops depends on the ingredients and preparation method. On average, one serving 3.5 oz of Lunch Duet, Scallops contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Duet, Scallops have?
The protein content in Lunch Duet, Scallops depends on the ingredients exists in it. On average, 3.5 oz of Lunch Duet, Scallops contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Duet, Scallops, Download Nutribit app for healthier you!
How much sugar does a Lunch Duet, Scallops have?
On average, 3.5 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Duet, Scallops.
How Much carbohydrates (carbs) is in Lunch Duet, Scallops?
The amount of carbohydrates (carbs) in Lunch Duet, Scallops depends on its serving size and preparation. On average, 3.5 oz contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Duet, Scallops.
How Much Fiber is in Lunch Duet, Scallops?
Lunch Duet, Scallops contains approximately 0 grams of fiber in 3.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Duet, Scallops for healthier you!
What vitamins and minerals are in a Lunch Duet, Scallops?
Lunch Duet, Scallops contains following minerals:
General
Does Lunch Duet, Scallops contain caffeine?
Lunch Duet, Scallops does not contain any caffeine.
Does Lunch Duet, Scallops contain alcohol?
Lunch Duet, Scallops does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Duet, Scallops?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Duet, Scallops and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Duet, Scallops quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Duet, Scallops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Duet, Scallops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Duet, Scallops for free?
Yes absolutely, Since Lunch Duet, Scallops does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Duet, Scallops with water tracking feature?
Lunch Duet, Scallops does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lunch Duet, Scallops as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Duet, Scallops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Duet, Scallops nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Duet, Scallops data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Duet, Scallops
Protein in Lunch Duet, Scallops supports building and repairing tissues.
Builds and repairs tissues in Lunch Duet, Scallops is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Duet, Scallops supports immune function.
Supports immune function in Lunch Duet, Scallops is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Duet, Scallops helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Duet, Scallops is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Duet, Scallops provides energy.
Provides energy in Lunch Duet, Scallops can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Duet, Scallops supports muscle growth and strength.
Supports muscle growth and strength in Lunch Duet, Scallops is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Duet, Scallops helps in weight management.
Helps in weight management in Lunch Duet, Scallops promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Duet, Scallops aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Duet, Scallops is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Duet, Scallops supports bone health.
Supports bone health in Lunch Duet, Scallops plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Duet, Scallops improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Duet, Scallops is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Duet, Scallops regulates blood sugar levels.
Regulates blood sugar levels in Lunch Duet, Scallops helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lunch Duet, Scallops supports fluid balance.
Maintains Fluid Balance in Lunch Duet, Scallops helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Duet, Scallops supports nerve function.
Supports Nerve Function in Lunch Duet, Scallops helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Duet, Scallops helps regulate blood pressure.
Regulates Blood Pressure in Lunch Duet, Scallops helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Duet, Scallops supports muscle function.
Aids Muscle Function in Lunch Duet, Scallops helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Duet, Scallops aids nutrient absorption.
Improves Nutrient Absorption in Lunch Duet, Scallops assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Duet, Scallops helps balance pH levels.
Balances pH Levels in Lunch Duet, Scallops helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Duet, Scallops supports bone health.
Supports Bone Health in Lunch Duet, Scallops helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 3.5 oz Lunch Duet, Scallops
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.