Honey Baked Ham Loaded Smashed Potatoes

HoneyBaked Ham

Total Energy

300

kcal

28.38

% from carbs

10.81

% from protein

60.81

% from fats

In 164 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

60mg

20%

Sodium, Na

450mg

19.6%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey Baked Ham Loaded Smashed Potatoes

A typical serving 0.67 cup of Honey Baked Ham Loaded Smashed Potatoes (164 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey Baked Ham Loaded Smashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.67 cup (164 grams) of Honey Baked Ham Loaded Smashed Potatoes contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey Baked Ham Loaded Smashed Potatoes depends on the ingredients exists in it. On average, 0.67 cup of Honey Baked Ham Loaded Smashed Potatoes (about 164 grams) contains approximately 8 grams of protein.

On average, 0.67 cup (about 164 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 164 grams) contains about 21 grams of carbohydrates.

Honey Baked Ham Loaded Smashed Potatoes contains approximately 2 grams of fiber in 0.67 cup (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 0.67 cup Honey Baked Ham Loaded Smashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.