Honey Baked Ham Loaded Smashed Potatoes

HoneyBaked Ham

10.81

% from protein

28.38

% from carbs

28.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244.8 g(245g)
Amount per serving
Calories
447.8
% Daily value*

Total Fat 29.9 g
45.9%

Saturated 17.9 g
89.6%

Trans Fats 0.7 g

Cholesterol 89.6 mg
29.9%

Sodium, Na 671.6 mg
29.2%

Total Carbohydrates 31.3 g
11.4%

Fiber 3 g
10.7%

Sugars 1.5 g
3%

Protein 11.9 g
23.9%

Honey Baked Ham Loaded Smashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Honey Baked Ham Loaded Smashed Potatoes?

A typical serving 0.67 cup (164 grams) of Honey Baked Ham Loaded Smashed Potatoes contains approximately 300 calories.

You can check the exact calorie content by logging Honey Baked Ham Loaded Smashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Honey Baked Ham Loaded Smashed Potatoes have?

The amount of fat in Honey Baked Ham Loaded Smashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.67 cup (164 grams) of Honey Baked Ham Loaded Smashed Potatoes contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Honey Baked Ham Loaded Smashed Potatoes have?

The protein content in Honey Baked Ham Loaded Smashed Potatoes depends on the ingredients exists in it. On average, 0.67 cup (164 grams) of Honey Baked Ham Loaded Smashed Potatoes contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Honey Baked Ham Loaded Smashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Honey Baked Ham Loaded Smashed Potatoes have?

On average, 0.67 cup (164 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Baked Ham Loaded Smashed Potatoes.

How Much carbohydrates (carbs) is in Honey Baked Ham Loaded Smashed Potatoes?

The amount of carbohydrates (carbs) in Honey Baked Ham Loaded Smashed Potatoes depends on its serving size and preparation. On average, 0.67 cup (164 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Honey Baked Ham Loaded Smashed Potatoes.

How Much Fiber is in Honey Baked Ham Loaded Smashed Potatoes?

Honey Baked Ham Loaded Smashed Potatoes contains approximately 2 grams of fiber in 0.67 cup (164 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Baked Ham Loaded Smashed Potatoes for healthier you!

What vitamins and minerals are in a Honey Baked Ham Loaded Smashed Potatoes?

Honey Baked Ham Loaded Smashed Potatoes contains following minerals:

  • Honey Baked Ham Loaded Smashed Potatoes has 450mg of Sodium, Na.

General

Does Honey Baked Ham Loaded Smashed Potatoes contain caffeine?

Honey Baked Ham Loaded Smashed Potatoes does not contain any caffeine.

Does Honey Baked Ham Loaded Smashed Potatoes contain alcohol?

Honey Baked Ham Loaded Smashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Honey Baked Ham Loaded Smashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Baked Ham Loaded Smashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Honey Baked Ham Loaded Smashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Honey Baked Ham Loaded Smashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Baked Ham Loaded Smashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Honey Baked Ham Loaded Smashed Potatoes for free?

Yes! Since Honey Baked Ham Loaded Smashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Honey Baked Ham Loaded Smashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Honey Baked Ham Loaded Smashed Potatoes and adds it to your daily hydration log. Simply log Honey Baked Ham Loaded Smashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Honey Baked Ham Loaded Smashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Honey Baked Ham Loaded Smashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Honey Baked Ham Loaded Smashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Honey Baked Ham Loaded Smashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Honey Baked Ham Loaded Smashed Potatoes

Protein in Honey Baked Ham Loaded Smashed Potatoes supports building and repairing tissues.

Builds and repairs tissues in Honey Baked Ham Loaded Smashed Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Honey Baked Ham Loaded Smashed Potatoes supports immune function.

Supports immune function in Honey Baked Ham Loaded Smashed Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Honey Baked Ham Loaded Smashed Potatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Honey Baked Ham Loaded Smashed Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Honey Baked Ham Loaded Smashed Potatoes provides energy.

Provides energy in Honey Baked Ham Loaded Smashed Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Honey Baked Ham Loaded Smashed Potatoes supports muscle growth and strength.

Supports muscle growth and strength in Honey Baked Ham Loaded Smashed Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Honey Baked Ham Loaded Smashed Potatoes helps in weight management.

Helps in weight management in Honey Baked Ham Loaded Smashed Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Honey Baked Ham Loaded Smashed Potatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Honey Baked Ham Loaded Smashed Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Honey Baked Ham Loaded Smashed Potatoes supports bone health.

Supports bone health in Honey Baked Ham Loaded Smashed Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Honey Baked Ham Loaded Smashed Potatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Honey Baked Ham Loaded Smashed Potatoes is essential for the health and growth of hair, skin, and nails.

Protein in Honey Baked Ham Loaded Smashed Potatoes regulates blood sugar levels.

Regulates blood sugar levels in Honey Baked Ham Loaded Smashed Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Honey Baked Ham Loaded Smashed Potatoes supports fluid balance.

Maintains Fluid Balance in Honey Baked Ham Loaded Smashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Honey Baked Ham Loaded Smashed Potatoes supports nerve function.

Supports Nerve Function in Honey Baked Ham Loaded Smashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Honey Baked Ham Loaded Smashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Honey Baked Ham Loaded Smashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Honey Baked Ham Loaded Smashed Potatoes supports muscle function.

Aids Muscle Function in Honey Baked Ham Loaded Smashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Honey Baked Ham Loaded Smashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Honey Baked Ham Loaded Smashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Honey Baked Ham Loaded Smashed Potatoes helps balance pH levels.

Balances pH Levels in Honey Baked Ham Loaded Smashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Honey Baked Ham Loaded Smashed Potatoes supports bone health.

Supports Bone Health in Honey Baked Ham Loaded Smashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 0.67 cup Honey Baked Ham Loaded Smashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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