Smashed Potatoes, Plain
Colton's Steak House & Grill
8.08
% from protein64.65
% from carbs64.65
% from fatNutrition Facts
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Smashed Potatoes, Plain Nutrients FAQs
Nutrients
- Smashed Potatoes, Plain has 490mg of Sodium, Na.
What is the calorie content of Smashed Potatoes, Plain?
A typical serving 1 side order of Smashed Potatoes, Plain contains approximately 100 calories.
You can check the exact calorie content by logging Smashed Potatoes, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smashed Potatoes, Plain have?
The amount of fat in Smashed Potatoes, Plain depends on the ingredients and preparation method. On average, one serving 1 side order of Smashed Potatoes, Plain contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smashed Potatoes, Plain have?
The protein content in Smashed Potatoes, Plain depends on the ingredients exists in it. On average, 1 side order of Smashed Potatoes, Plain contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Smashed Potatoes, Plain, Download Nutribit app for healthier you!
How much sugar does a Smashed Potatoes, Plain have?
On average, 1 side order contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smashed Potatoes, Plain.
How Much carbohydrates (carbs) is in Smashed Potatoes, Plain?
The amount of carbohydrates (carbs) in Smashed Potatoes, Plain depends on its serving size and preparation. On average, 1 side order contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smashed Potatoes, Plain.
How Much Fiber is in Smashed Potatoes, Plain?
Smashed Potatoes, Plain contains approximately 2 grams of fiber in 1 side order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Smashed Potatoes, Plain for healthier you!
What vitamins and minerals are in a Smashed Potatoes, Plain?
Smashed Potatoes, Plain contains following minerals:
General
Does Smashed Potatoes, Plain contain caffeine?
Smashed Potatoes, Plain does not contain any caffeine.
Does Smashed Potatoes, Plain contain alcohol?
Smashed Potatoes, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smashed Potatoes, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smashed Potatoes, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smashed Potatoes, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smashed Potatoes, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smashed Potatoes, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smashed Potatoes, Plain for free?
Yes! Since Smashed Potatoes, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smashed Potatoes, Plain with water tracking feature?
Nutribit automatically calculates the water content of Smashed Potatoes, Plain and adds it to your daily hydration log. Simply log Smashed Potatoes, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smashed Potatoes, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smashed Potatoes, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smashed Potatoes, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smashed Potatoes, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smashed Potatoes, Plain
Sodium, Na in Smashed Potatoes, Plain supports fluid balance.
Maintains Fluid Balance in Smashed Potatoes, Plain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smashed Potatoes, Plain supports nerve function.
Supports Nerve Function in Smashed Potatoes, Plain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smashed Potatoes, Plain helps regulate blood pressure.
Regulates Blood Pressure in Smashed Potatoes, Plain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smashed Potatoes, Plain supports muscle function.
Aids Muscle Function in Smashed Potatoes, Plain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smashed Potatoes, Plain aids nutrient absorption.
Improves Nutrient Absorption in Smashed Potatoes, Plain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smashed Potatoes, Plain helps balance pH levels.
Balances pH Levels in Smashed Potatoes, Plain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smashed Potatoes, Plain supports bone health.
Supports Bone Health in Smashed Potatoes, Plain helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 side order Smashed Potatoes, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.