Smashed Red Potatoes
Omaha Steaks
6.32
% from protein46.32
% from carbs46.32
% from fatNutrition Facts
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Smashed Red Potatoes Nutrients FAQs
Nutrients
- Vitamin A:Smashed Red Potatoes has 200 IU of Vitamin A.
- Vitamin C:Smashed Red Potatoes has 15 mg of Vitamin C.
- Smashed Red Potatoes has 52mg of Calcium.
- Smashed Red Potatoes has 650mg of Sodium, Na.
- Smashed Red Potatoes has 0.72mg of Iron.
What is the calorie content of Smashed Red Potatoes?
A typical serving 0.5 tray (142 grams) of Smashed Red Potatoes contains approximately 190 calories.
You can check the exact calorie content by logging Smashed Red Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smashed Red Potatoes have?
The amount of fat in Smashed Red Potatoes depends on the ingredients and preparation method. On average, one serving 0.5 tray (142 grams) of Smashed Red Potatoes contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smashed Red Potatoes have?
The protein content in Smashed Red Potatoes depends on the ingredients exists in it. On average, 0.5 tray (142 grams) of Smashed Red Potatoes contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Smashed Red Potatoes, Download Nutribit app for healthier you!
How much sugar does a Smashed Red Potatoes have?
On average, 0.5 tray (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smashed Red Potatoes.
How Much carbohydrates (carbs) is in Smashed Red Potatoes?
The amount of carbohydrates (carbs) in Smashed Red Potatoes depends on its serving size and preparation. On average, 0.5 tray (142 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smashed Red Potatoes.
How Much Fiber is in Smashed Red Potatoes?
Smashed Red Potatoes contains approximately 2 grams of fiber in 0.5 tray (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smashed Red Potatoes for healthier you!
What vitamins and minerals are in a Smashed Red Potatoes?
Vitamins in Smashed Red Potatoes:
Smashed Red Potatoes contains following minerals:
General
Does Smashed Red Potatoes contain caffeine?
Smashed Red Potatoes does not contain any caffeine.
Does Smashed Red Potatoes contain alcohol?
Smashed Red Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smashed Red Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smashed Red Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smashed Red Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smashed Red Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smashed Red Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smashed Red Potatoes for free?
Yes! Since Smashed Red Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smashed Red Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Smashed Red Potatoes and adds it to your daily hydration log. Simply log Smashed Red Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smashed Red Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smashed Red Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smashed Red Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smashed Red Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smashed Red Potatoes
Sodium, Na in Smashed Red Potatoes supports fluid balance.
Maintains Fluid Balance in Smashed Red Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smashed Red Potatoes supports nerve function.
Supports Nerve Function in Smashed Red Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smashed Red Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Smashed Red Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smashed Red Potatoes supports muscle function.
Aids Muscle Function in Smashed Red Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smashed Red Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Smashed Red Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smashed Red Potatoes helps balance pH levels.
Balances pH Levels in Smashed Red Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smashed Red Potatoes supports bone health.
Supports Bone Health in Smashed Red Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 tray Smashed Red Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.