Signature Tuscan Salad
Houlihan's
10.78
% from protein29.94
% from carbs29.94
% from fatNutrition Facts
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Signature Tuscan Salad Nutrients FAQs
Nutrients
- Signature Tuscan Salad has 620mg of Sodium, Na.
What is the calorie content of Signature Tuscan Salad?
A typical serving 1 salad of Signature Tuscan Salad contains approximately 330 calories.
You can check the exact calorie content by logging Signature Tuscan Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Signature Tuscan Salad have?
The amount of fat in Signature Tuscan Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Signature Tuscan Salad contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Signature Tuscan Salad have?
The protein content in Signature Tuscan Salad depends on the ingredients exists in it. On average, 1 salad of Signature Tuscan Salad contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Signature Tuscan Salad, Download Nutribit app for healthier you!
How much sugar does a Signature Tuscan Salad have?
On average, 1 salad contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Signature Tuscan Salad.
How Much carbohydrates (carbs) is in Signature Tuscan Salad?
The amount of carbohydrates (carbs) in Signature Tuscan Salad depends on its serving size and preparation. On average, 1 salad contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Signature Tuscan Salad.
How Much Fiber is in Signature Tuscan Salad?
Signature Tuscan Salad contains approximately 5 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Signature Tuscan Salad for healthier you!
What vitamins and minerals are in a Signature Tuscan Salad?
Signature Tuscan Salad contains following minerals:
General
Does Signature Tuscan Salad contain caffeine?
Signature Tuscan Salad does not contain any caffeine.
Does Signature Tuscan Salad contain alcohol?
Signature Tuscan Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Signature Tuscan Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Signature Tuscan Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Signature Tuscan Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Signature Tuscan Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Signature Tuscan Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Signature Tuscan Salad for free?
Yes! Since Signature Tuscan Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Signature Tuscan Salad with water tracking feature?
Nutribit automatically calculates the water content of Signature Tuscan Salad and adds it to your daily hydration log. Simply log Signature Tuscan Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Signature Tuscan Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Signature Tuscan Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Signature Tuscan Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Signature Tuscan Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Signature Tuscan Salad
Protein in Signature Tuscan Salad supports building and repairing tissues.
Builds and repairs tissues in Signature Tuscan Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Signature Tuscan Salad supports immune function.
Supports immune function in Signature Tuscan Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Signature Tuscan Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Signature Tuscan Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Signature Tuscan Salad provides energy.
Provides energy in Signature Tuscan Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Signature Tuscan Salad supports muscle growth and strength.
Supports muscle growth and strength in Signature Tuscan Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Signature Tuscan Salad helps in weight management.
Helps in weight management in Signature Tuscan Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Signature Tuscan Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Signature Tuscan Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Signature Tuscan Salad supports bone health.
Supports bone health in Signature Tuscan Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Signature Tuscan Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Signature Tuscan Salad is essential for the health and growth of hair, skin, and nails.
Protein in Signature Tuscan Salad regulates blood sugar levels.
Regulates blood sugar levels in Signature Tuscan Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Signature Tuscan Salad supports digestion.
Fiber in Signature Tuscan Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Signature Tuscan Salad supports heart health.
Soluble fiber in Signature Tuscan Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Signature Tuscan Salad aids in weight management.
Fiber-rich foods in Signature Tuscan Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Signature Tuscan Salad regulates blood sugar.
Fiber in Signature Tuscan Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Signature Tuscan Salad promotes gut health.
Fiber in Signature Tuscan Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Signature Tuscan Salad lowers the risk of colon cancer.
A high-fiber diet from Signature Tuscan Salad is linked to a reduced risk of colon cancer.
Fiber in Signature Tuscan Salad improves skin health.
Fiber in Signature Tuscan Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Signature Tuscan Salad helps lower blood pressure.
Adequate fiber in Signature Tuscan Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Signature Tuscan Salad boosts immune function.
Fiber in Signature Tuscan Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Signature Tuscan Salad reduces the risk of type 2 diabetes.
Fiber in Signature Tuscan Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Signature Tuscan Salad supports fluid balance.
Maintains Fluid Balance in Signature Tuscan Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Signature Tuscan Salad supports nerve function.
Supports Nerve Function in Signature Tuscan Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Signature Tuscan Salad helps regulate blood pressure.
Regulates Blood Pressure in Signature Tuscan Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Signature Tuscan Salad supports muscle function.
Aids Muscle Function in Signature Tuscan Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Signature Tuscan Salad aids nutrient absorption.
Improves Nutrient Absorption in Signature Tuscan Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Signature Tuscan Salad helps balance pH levels.
Balances pH Levels in Signature Tuscan Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Signature Tuscan Salad supports bone health.
Supports Bone Health in Signature Tuscan Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 salad Signature Tuscan Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.