Tuscan Bean Salad

Summer Fresh Salads

Total Energy

140

kcal

59.79

% from carbs

11.39

% from protein

28.83

% from fats

In 100 g

% daily value

Total Fat

4.5g

6.9%

Sodium, Na

220mg

9.6%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan Bean Salad

A typical serving 0.5 cup of Tuscan Bean Salad (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Bean Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Tuscan Bean Salad contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Bean Salad depends on the ingredients exists in it. On average, 0.5 cup of Tuscan Bean Salad (about 100 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 21 grams of carbohydrates.

Tuscan Bean Salad contains approximately 5 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Tuscan Bean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.