Tuscan Salad Kit

Dole

4.8

% from protein

16

% from carbs

16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 334 g(334g)
Amount per serving
Calories
480
% Daily value*
Total Fat 44 g
67.7%
Saturated 8 g
40%
Sodium, Na 1080 mg
47%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 12 g
24%
Protein 6 g
12%
Vitamin A 22000 IU
Vitamin C 18 mg
Calcium 208 mg
Iron 3.6 mg

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Tuscan Salad Kit Nutrients FAQs

Nutrients

What is the calorie content of Tuscan Salad Kit?

A typical serving 0.5 romaine head (167 grams) of Tuscan Salad Kit contains approximately 240 calories.

You can check the exact calorie content by logging Tuscan Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuscan Salad Kit have?

The amount of fat in Tuscan Salad Kit depends on the ingredients and preparation method. On average, one serving 0.5 romaine head (167 grams) of Tuscan Salad Kit contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuscan Salad Kit have?

The protein content in Tuscan Salad Kit depends on the ingredients exists in it. On average, 0.5 romaine head (167 grams) of Tuscan Salad Kit contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Tuscan Salad Kit, Download Nutribit app for healthier you!

How much sugar does a Tuscan Salad Kit have?

On average, 0.5 romaine head (167 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan Salad Kit.

How Much carbohydrates (carbs) is in Tuscan Salad Kit?

The amount of carbohydrates (carbs) in Tuscan Salad Kit depends on its serving size and preparation. On average, 0.5 romaine head (167 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuscan Salad Kit.

How Much Fiber is in Tuscan Salad Kit?

Tuscan Salad Kit contains approximately 3 grams of fiber in 0.5 romaine head (167 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan Salad Kit for healthier you!

What vitamins and minerals are in a Tuscan Salad Kit?

Vitamins in Tuscan Salad Kit:

  • Vitamin A:Tuscan Salad Kit has 11000 IU of Vitamin A.
  • Vitamin C:Tuscan Salad Kit has 9 mg of Vitamin C.

Tuscan Salad Kit contains following minerals:

  • Tuscan Salad Kit has 104mg of Calcium.
  • Tuscan Salad Kit has 540mg of Sodium, Na.
  • Tuscan Salad Kit has 1.8mg of Iron.

General

Does Tuscan Salad Kit contain caffeine?

Tuscan Salad Kit does not contain any caffeine.

Does Tuscan Salad Kit contain alcohol?

Tuscan Salad Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuscan Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuscan Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuscan Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuscan Salad Kit for free?

Yes! Since Tuscan Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuscan Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Tuscan Salad Kit and adds it to your daily hydration log. Simply log Tuscan Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuscan Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuscan Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuscan Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuscan Salad Kit

Vitamin A in Tuscan Salad Kit supports eye health.

Vitamin A in Tuscan Salad Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tuscan Salad Kit boosts immune function.

Vitamin A in Tuscan Salad Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tuscan Salad Kit promotes healthy skin.

Vitamin A in Tuscan Salad Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tuscan Salad Kit enhances reproductive health.

Vitamin A in Tuscan Salad Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tuscan Salad Kit supports bone health.

Vitamin A in Tuscan Salad Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tuscan Salad Kit reduces the risk of certain cancers.

Vitamin A in Tuscan Salad Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tuscan Salad Kit promotes healthy development during pregnancy.

Vitamin A in Tuscan Salad Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tuscan Salad Kit maintains healthy mucous membranes.

Vitamin A in Tuscan Salad Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tuscan Salad Kit improves wound healing.

Vitamin A in Tuscan Salad Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tuscan Salad Kit may reduce the risk of macular degeneration.

Vitamin A in Tuscan Salad Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Tuscan Salad Kit supports fluid balance.

Maintains Fluid Balance in Tuscan Salad Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuscan Salad Kit supports nerve function.

Supports Nerve Function in Tuscan Salad Kit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuscan Salad Kit helps regulate blood pressure.

Regulates Blood Pressure in Tuscan Salad Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuscan Salad Kit supports muscle function.

Aids Muscle Function in Tuscan Salad Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuscan Salad Kit aids nutrient absorption.

Improves Nutrient Absorption in Tuscan Salad Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuscan Salad Kit helps balance pH levels.

Balances pH Levels in Tuscan Salad Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuscan Salad Kit supports bone health.

Supports Bone Health in Tuscan Salad Kit helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 romaine head Tuscan Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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