Tuscan Chickpea Salad
Summer Fresh
12.97
% from protein43.24
% from carbs43.24
% from fatNutrition Facts
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Tuscan Chickpea Salad Nutrients FAQs
Nutrients
- Tuscan Chickpea Salad has 39mg of Calcium.
- Tuscan Chickpea Salad has 280mg of Sodium, Na.
- Tuscan Chickpea Salad has 250mg of Potassium, K.
- Tuscan Chickpea Salad has 2.34mg of Iron.
What is the calorie content of Tuscan Chickpea Salad?
A typical serving 0.5 cup (100 grams) of Tuscan Chickpea Salad contains approximately 180 calories.
You can check the exact calorie content by logging Tuscan Chickpea Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuscan Chickpea Salad have?
The amount of fat in Tuscan Chickpea Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Tuscan Chickpea Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuscan Chickpea Salad have?
The protein content in Tuscan Chickpea Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Tuscan Chickpea Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tuscan Chickpea Salad, Download Nutribit app for healthier you!
How much sugar does a Tuscan Chickpea Salad have?
On average, 0.5 cup (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan Chickpea Salad.
How Much carbohydrates (carbs) is in Tuscan Chickpea Salad?
The amount of carbohydrates (carbs) in Tuscan Chickpea Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuscan Chickpea Salad.
How Much Fiber is in Tuscan Chickpea Salad?
Tuscan Chickpea Salad contains approximately 5 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan Chickpea Salad for healthier you!
What vitamins and minerals are in a Tuscan Chickpea Salad?
Tuscan Chickpea Salad contains following minerals:
General
Does Tuscan Chickpea Salad contain caffeine?
Tuscan Chickpea Salad does not contain any caffeine.
Does Tuscan Chickpea Salad contain alcohol?
Tuscan Chickpea Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuscan Chickpea Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Chickpea Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuscan Chickpea Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuscan Chickpea Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Chickpea Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuscan Chickpea Salad for free?
Yes! Since Tuscan Chickpea Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuscan Chickpea Salad with water tracking feature?
Nutribit automatically calculates the water content of Tuscan Chickpea Salad and adds it to your daily hydration log. Simply log Tuscan Chickpea Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuscan Chickpea Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Chickpea Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuscan Chickpea Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuscan Chickpea Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuscan Chickpea Salad
Fiber in Tuscan Chickpea Salad supports digestion.
Fiber in Tuscan Chickpea Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuscan Chickpea Salad supports heart health.
Soluble fiber in Tuscan Chickpea Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuscan Chickpea Salad aids in weight management.
Fiber-rich foods in Tuscan Chickpea Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuscan Chickpea Salad regulates blood sugar.
Fiber in Tuscan Chickpea Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuscan Chickpea Salad promotes gut health.
Fiber in Tuscan Chickpea Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuscan Chickpea Salad lowers the risk of colon cancer.
A high-fiber diet from Tuscan Chickpea Salad is linked to a reduced risk of colon cancer.
Fiber in Tuscan Chickpea Salad improves skin health.
Fiber in Tuscan Chickpea Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuscan Chickpea Salad helps lower blood pressure.
Adequate fiber in Tuscan Chickpea Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuscan Chickpea Salad boosts immune function.
Fiber in Tuscan Chickpea Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuscan Chickpea Salad reduces the risk of type 2 diabetes.
Fiber in Tuscan Chickpea Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Tuscan Chickpea Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.