Tuscan Chickpea Salad

Summer Fresh

Total Energy

180

kcal

43.24

% from carbs

12.97

% from protein

43.78

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

0.5g

2.5%

Sodium, Na

280mg

12.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

39mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan Chickpea Salad

A typical serving 0.5 cup of Tuscan Chickpea Salad (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Chickpea Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Tuscan Chickpea Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Chickpea Salad depends on the ingredients exists in it. On average, 0.5 cup of Tuscan Chickpea Salad (about 100 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 20 grams of carbohydrates.

Tuscan Chickpea Salad contains approximately 5 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Tuscan Chickpea Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.